According to Healthshots, below are some foods rich in vitamin K that are good for heart health and immunity.
Broccoli
Broccoli is rich in vitamin K, fiber, protein, iron, potassium, calcium, selenium, and magnesium. Therefore, broccoli helps improve bone density and build muscle.
Banana
Vitamin K found in bananas is easily absorbed by the body, helping to metabolize carbohydrates, fats and create energy. It also removes toxins from the liver, kidneys, and maintains a healthy nervous system.
Avocado
Avocados are rich in vitamin K and magnesium, which help fight inflammation and improve cholesterol levels. They also contain potassium and are a great source of fiber, which helps keep you fuller longer.
Blueberries
Blueberries are a low-calorie, nutrient-dense food rich in vitamin K and antioxidants. The vitamin K and antioxidant content in blueberries helps reduce risk factors for heart disease, lowering bad cholesterol levels and high blood pressure.
Almonds, cashews
Almonds and cashews are high in vitamin K and magnesium, which are beneficial for heart health and reduce cravings. They also contain monounsaturated fats that help improve blood sugar and cholesterol levels.
Egg
In addition to being rich in protein, eggs are also rich in vitamin K and contain essential nutrients and minerals such as folate and selenium. In addition, eggs help increase good cholesterol and help reduce the risk of heart disease.
