However, many people with magnesium deficiency are still unaware because the symptoms are often silent and easily confused with normal fatigue.
According to the Cleveland Clinic Health System (USA), magnesium deficiency can cause cramps, insomnia, fatigue, rapid heartbeat or numbness in limbs. Below are 3 groups of people who are prone to magnesium deficiency but often pay little attention:
People who are often stressed and sleep deprived
Experts say that prolonged stress can cause the body to consume magnesium faster than normal. Chronic stress affects the balance of minerals in the body, including magnesium. People who often stay up late, work under pressure or do not get enough sleep are prone to prolonged fatigue, headaches and muscle spasms.
Elderly
As age increases, the body's ability to absorb magnesium tends to gradually decrease. In addition, older people often suffer from chronic diseases or use long-term medication, which can reduce magnesium levels in the body. According to experts, magnesium deficiency in the elderly may be related to muscle weakness, reduced bone density and increased risk of heart rhythm disorders.
People who eat unbalancedly
People who regularly eat processed foods, with little green vegetables, nuts, and whole grains are also at risk of magnesium deficiency. Nutrition experts recommend supplementing with magnesium-rich foods such as almonds, pumpkin seeds, spinach, bananas, and beans to support overall health.
In addition to diet, maintaining good sleep, regular exercise and limiting alcohol also contribute to helping the body maintain a stable magnesium level.
