Skin easily sags, wrinkles appear and premature aging
According to the American Academy of Dermatology, a high-sugar diet can promote glycation, the phenomenon of sugar molecules linking to collagen and elastin in the skin, causing these fibers to lose elasticity. As a result, the skin easily sags, wrinkles appear and age earlier.
Skin is more prone to acne
Foods containing a lot of refined sugar can increase insulin in the blood, stimulating sebum glands to function strongly. When excess oil combines with bacteria and dead cells, the risk of forming inflammatory acne and hidden acne will increase, especially in the face and back area.
Dull and easily inflamed skin
According to Harvard Medical School, high sugar content in the diet can increase inflammatory reactions in the body. This makes the skin less bright, more irritable and recovers slower after damage.
Experts recommend that people do not completely cut out sweets, but should control their daily sugar consumption. Prioritizing fresh fruits, getting enough sleep, drinking enough water and maintaining a balanced diet will help protect healthy skin for a long time.
