Frequently skip breakfast
This is one of the habits that affect bone health. Breakfast plays a role in providing protein and calcium to initiate the body's metabolism process. Some studies show that people who skip breakfast for a long time have lower bone density than those who maintain a regular breakfast.
Only eat egg whites and completely discard egg yolks
This also causes the body to miss the source of protein, vitamin D, vitamin K2 and phosphorus - nutrients necessary for the formation and maintenance of a healthy bone system.
Say no to dairy products
Milk and dairy products are a rich source of calcium, and also support the body to absorb nutrients more effectively. People who cannot drink milk can choose lactose-free milk, yogurt or cheese as a substitute.
To protect bone and joint health, experts recommend maintaining a diverse diet, increasing green vegetables, beans and fish, combining appropriate exercise and reasonable sunbathing for the body to synthesize vitamin D. Regular bone density checks are also very necessary for middle-aged people and high-risk groups to detect osteoporosis early.
