Menopause silently erodes women's bone and joint health
MỸ LY |
Not only causing insomnia, hot flashes or emotional disorders, premenopause also silently affects the bone and joint health of many women.
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Evening habits help women in pre-menopause sleep better
Thanh Thanh (Theo Eating Well) |
Some simple evening habits can help improve sleep quality and support overall health for women in pre-menopause.
Premenopause cravings increase in summer, experts explain the reasons
CAO THƠM - MỸ LY |
Hot summer weather not only causes fatigue but also increases the frequency and severity of hot flashes in premenopausal women.
Prevention of insomnia in postmenopausal women
HUYỀN ANH (NGUỒN: TÂM ANH HOSPITAL) |
Maintaining a healthy lifestyle, proper nutrition and controlling stress are ways to help improve sleep quality in postmenopausal women.
