Winter melon is a popular food, especially in the hot season. Not only does it help cool down, winter melon is also assessed by experts as beneficial for kidney function if used properly.
According to the National Kidney Foundation (USA), foods rich in water and low in sodium such as winter melon can support the kidneys in the process of detoxification and maintaining fluid balance in the body. However, the processing method plays an important role in maximizing this benefit.
Drinking boiled winter melon water is one of the simplest and effective ways. When boiling winter melon with water, minerals and natural compounds are retained in the water, helping the body easily absorb them. This drink not only helps cool down but also supports mild diuresis, thereby reducing pressure on the kidneys.
In addition, bland winter melon soup is also recommended. Limiting salt during cooking helps reduce the amount of sodium introduced into the body. Sodium is a factor that can affect kidney function if consumed excessively. This light soup is suitable for people who need to control blood pressure or protect kidney health for a long time.
Dr. Mark Rosenberg - a nephrology expert at the School of Medicine at the University of Minnesota - said: "A low-salt, high-hydration diet and natural vegetables can help reduce the burden on the kidneys, especially in people at risk of kidney disease.
However, experts also note that winter melon is not a "panacea" to replace medical treatment. People with kidney diseases should consult a doctor before changing their diet.
