Many international studies have shown that simple habits at the beginning of the day can significantly improve liver health, while supporting the intestines to function effectively.
Drink a glass of warm water
According to the National Institute of Diabetes and Digestive and kidney Diseases (USA), drinking warm water after waking up helps stimulate bowel movements, prevent constipation and support the excretion of toxins through the urethra. Warm water also helps the liver " thucck" gently, initiating the process of blood filtration and energy metabolism for a long time.
Eat a high-fiber breakfast
Nutritionist Dr. Sarah Brewer (UK) said: "A breakfast rich in fiber from oats, whole wheat bread, vegetables or fruits not only nourishes the intestinal microflora but also reduces the burden of fat accumulated in the liver". The soluble fiber in oats or apples helps reduce cholesterol, thereby reducing the risk of fatty liver.
Add green vegetables or fruits rich in vitamin C
A glass of green smoothie with a few drops of lemon or fresh orange will provide a lot of broccoli and vitamin C. Research in the Journal of Hepatology (2023) confirmed that vitamin C plays an important catalyst, supporting the liver to synthesize glutathione, an enzyme that helps eliminate heavy metals and toxins.
These three small things seem simple but bring great benefits to the liver and intestines. Instead of waiting until the body speaks out to get treatment, each person can proactively protect their health by starting a new scientific and healthy day.
