However, a modern lifestyle with alcohol, fast food and prolonged stress can easily overload the liver. In addition to a healthy diet, dried nuts, especially walnuts, are recommended by many nutritionists as a natural aid to detoxify the liver.
According to the National Institute of Health, walnuts are rich in omega-3 fatty acids, glutathione and arginine, which are nutrients that can help the liver eliminate toxins, reduce inflammation and improve blood circulation. Supporting a small handful of walnuts per day not only helps improve cardiovascular health but also promotes the natural cleansing process of the liver, says Dr. David Katz, preventive medicine expert at Yale University.
In addition, some international studies have also shown that antioxidants in walnuts can reduce the risk of fatty liver, a disease that is increasingly common in adults. Not only walnuts, other dried nuts such as almonds, chestnuts, and cashews also provide vitamin E and fiber, which help protect the liver from damage caused by free radicals.
However, experts note that dried nuts should be consumed in moderation, about 30 g per day. Eating too much can cause excess energy, weight gain, and risk factors that affect liver function. At the same time, people with chronic liver disease should consult a doctor before adding it to their diet.
It can be said that choosing natural foods such as dried nuts is a simple but effective solution to maintain liver health. Combining this habit with a moderate lifestyle, limiting alcohol and exercising regularly, liver leaves will be "breathed" more gently, thereby helping the body to be healthy and enduring.
