1.Upper Back Relaxation pose To do this exercise, kneel next to the bed, bend forward until your elbows touch the bed, keeping a close look at the mattress.
Hold the pose for at least 60 seconds.
2.Spinal torsion Labor on your stomach, extending your arms to the sides, bend your knees and turn to the right and then to the left, from the hips.
Keep your upper body fixed.Repeat this movement 20 times.
3.Cat-and- received exercise Keep your hands on the floor, keeping your body weight balanced.
Inhale, look up, lower your abdomen.Exhale, look down, curl your back.Repeat 10 times.
4.Children's pose From knee pose, push your hips toward your heels.
Stretch your spine forward, placing your hands in front of you.Hold the pose for at least 60 seconds.
Note: Do these exercises regularly for best results.If you have any health problems, consult your doctor before doing these exercises.
