Providing enough water
According to the Institute of Nutrition and Dietetics (AND), the adult's body weight accounts for about 60% of water.
Every organ from the brain to the liver needs water to function. In particular, the kidneys are the body's filter system, so they need enough water to excrete urine.
When the amount of water is low, the amount of urine is also low. When the amount of urine is low, it can lead to kidney dysfunction, kidney stones and urinary tract infections. Drinking enough water is important for the kidneys to properly eliminate excess substances, supporting the kidney detoxification process.
And recommends that adult men take in 3.7 liters of water per day, adult women about 2.7 liters. However, this amount of water can vary depending on a number of factors such as age, activity level and health status.
Foods that support kidney health
The National Institute of Diabetes, Digestion and kidney disease (NIDDKD) recommends choosing a heart-healthy diet to prevent cholesterol and fat accumulation in the arteries, kidneys, and heart.
Some heart-healthy foods include lean animal protein such as poultry, fish, meat; fruits and vegetables; low-fat, non-fat dairy products.
In addition, you can refer to some foods that can clean the kidneys as follows:
- Grapes: Red grape and raisin juice both have anti-inflammatory and antioxidant properties, helping to protect the kidneys from fat accumulation, while improving kidney function.
- Cranberries: This fruit can help improve kidney health in many ways such as reducing urinary tract infections, reducing inflammation and oxidative stress, and improving the gut microbiome.
- Seaweed: Seaweed has been studied for beneficial effects on the pancreas, kidneys and liver. So, consider including seaweed in your afternoon snack.
- Calcium-rich foods: Eating foods containing calcium can help reduce kidney stones. Some foods rich in calcium that housewives can refer to for family include tofu, soybeans, lean meat, cereals, yogurt, cheese, etc.
Drinking kidney purification tea
A 2023 study found that drinking unsweetened tea helps reduce the risk of kidney disease compared to people who do not drink tea. Some suitable types of tea to use include green tea, black tea, superbuy tea...
Supplementing supportive nutrients
Many supplements can benefit your kidney health, such as Vitamin B6, Omega-3 and potassium citrate. Accordingly, the recommended dietary vitamin B6 intake is 1.3 mg for adults aged 19 and over.
With Omega-3, important compounds that help reduce the risk of kidney stones are abundant in fish oil supplements. As for potassium, you need to consult your doctor before supplementing the appropriate amount, especially for people with a history of kidney disease.
