1. Grilled chicken and avocado sandwich
- 100 grams of chicken breast
- 1 clove of garlic (minced)
- 30 ml teaspoon lemon juice
- 20 ml spoon olive oil
- Half an avocado
- 125 grams fresh spinach
- 2 slices of whole wheat sandwich bread
Making
- Mix garlic, lemon juice and oil in a large bowl to prepare the marinade.
- Marinate the chicken for one hour.
- Grill the chicken until cooked through after marinating.
- Add avocado and layer with fresh spinach on sandwich and enjoy.
2. Tuna salad sandwich
Ingredient
- 100 grams of tuna
- 30ml Greek yogurt
- 100 grams of chopped celery, a little chopped onion
- 2 slices of whole wheat sandwich bread
Making
- Mix tuna with yogurt.
- Add celery and onion to the mixture.
- Spread this mixture on two slices of sandwich bread and enjoy.
3. Whole Wheat Turkey Sandwich Roll
Ingredient
- 100 grams of sliced turkey breast
- 1 whole wheat bread
- 1 slice low-fat cheese
- 50 grams of spinach
Making
- Take each slice of turkey breast and place it on top of the sandwich.
- Add cheese and spinach.
- Roll the crust tightly to form a bread roll.
4. Egg sandwich
Ingredient
- 2 eggs
- 30 ml Greek yogurt
- 5 ml mustard
- 15 grams of chopped chives
- 2 slices of whole wheat sandwich bread
Making
- First, boil and chop the eggs.
- Place chopped eggs in a bowl, mix well with Greek yogurt, mustard and chives.
- Spread this mixture on whole wheat sandwich bread and enjoy.
5. Tofu and vegetable sandwich
Ingredient
- 100 grams of tofu
- 1 crushed garlic clove
- 30 ml lemon juice
- 30 ml olive oil
- 1/2 cup bell pepper and zucchini
- 30 ml hummus
- 2 slices of sandwich bread
Making
- Mix garlic, oil and lemon juice to make marinade.
- Marinate the tofu and grill until golden brown. Grill the bell peppers and zucchini.
- Spread hummus on bread, then top with grilled tofu and veggies for a flavorful and nutritious meal.
