No blind spot
The 16:8 intermittent fasting regimen is better suited for people with strong muscles, excess weight, large waistlines, high blood lipids, and reduced insulin sensitivity.
People who should not try intermittent fasting include those with a body fat ratio of less than 19%, malnutrition, people under 18 years old and over 70 years old, people with hypoglycemia and low blood pressure, pregnant women, women breastfeeding...
Choose nutritious foods
Intermittent fasting does not mean not eating. Nutrition needs to be considered when fasting.
When choosing foods, choose healthier foods, such as whole grains, vegetables, and fruits. Try to eat less processed foods, fried and have more sugar, reduce salt, starch...
Pay attention to adding the right amount of protein to help control hunger and maintain muscle mass.
Maintain regular
Intermittent fasting 16:8 should be done gradually. Try to maintain regular fasting to coordinate with your body's biological clock.
fasting time must not exceed 24 hours
Do not fast for too long. Fasting for longer than 24 hours can make people feel irritable, dehydrated or tired.
You need to provide enough water for your body during fasting to avoid symptoms such as headaches, dry throat or dehydration.
