1. Green tea does not contain caffeine
Caffeine-free green tea is a great addition to a diabetic diet. Compounds in green tea called catechins and theanine exhibit antioxidant effects that help reduce inflammation, protect brain health and improve glucose tolerance and enhance insulin function.
2. 100% pomegranate juice
This beautiful red fruit is an active treasure trove of polyphenols that provide health benefits. 100% pomegranate juice may improve insulin sensitivity, making it easier to regulate blood sugar levels due to its high polyphenol content. This fruit contains a variety of polyphenols, including anthocyanins, flavonoids and phenolic compounds, all of which play a role in reducing inflammation, improving glucose control and insulin response, and ultimately supporting good diabetes control. than.
3. 100% plum juice
Not only are dried plums good for your digestion, but they also contain anti-inflammatory antioxidants, like polyphenols. Additionally, 100% plum juice is a natural source of dietary fiber. Compounds found in plums, such as phenolic acids and antioxidants, may help improve insulin sensitivity.
A 4-ounce serving of 100% prune juice provides about 2 grams of fiber, 20 grams of carbohydrates and 5 essential vitamins and minerals, including potassium. However, because prune juice is high in carbohydrates, it is important to combine prune juice with sources of protein and healthy fats when you include it in your diet.
4. Red wine
Wine is a concentrated source of resveratrol, a polyphenol found in grape skins, as well as peanuts and berries. Resveratrol may have antioxidant and anti-inflammatory properties and protect beta cells that produce and release insulin, among other benefits.
