Filtered water
Starting the day with a glass of filtered water helps replenish the fluid lost after many hours of night sleep, and at the same time, creates conditions for the kidneys to function optimally.
Water maintains essential functions of the kidneys such as filtering waste and balancing fluids in the body. In particular, drinking enough water helps dilute minerals in the urine - which are the cause of crystallization into stones. Conversely, water deficiency causes urine to become saturated, significantly increasing the risk of kidney stones.
You can add a little lemon juice, passion fruit or a slice of fresh orange to the filtered water to enhance the natural flavor.
Green tea
Green tea is a rich source of polyphenols, most notably catechin active ingredients. These are powerful antioxidants, capable of fighting oxidative stress and reducing inflammation in the body. Thanks to that, drinking green tea brings great benefits to the health of the blood vessel system - a key factor in maintaining a stable blood supply for the kidneys.
Kefir
Kefir is a fermented milk drink rich in probiotics. Not only good for the digestive system, the beneficial bacteria in Kefir also contribute to improving overall resistance and indirectly supporting kidney function.
Cranberry juice
Cranberries contain special proanthocyanidin compounds, which have the ability to prevent bacteria from sticking to the walls of the urinary tract. As a result, bacteria will easily be excreted through urine before they can cause inflammation.
To achieve optimal health effects, you should prioritize choosing pure cranberry juice, without added sugar.
