Besides food, choosing magnesium supplements is a simple solution to supplement this mineral. According to experts, the following drinks can contribute to supplementing essential nutrients for the body and are part of a diet that is beneficial for cardiovascular health.
| Drink group | Positive effects on the cardiovascular system and body |
|---|---|
Natural mineral water: contains many essential minerals (magnesium, calcium, potassium) in easily absorbed form. This drink not only helps replenish water but also contributes to conveniently supplementing magnesium.
Coconut water: is a refreshing drink rich in electrolytes. These minerals play an important role in supporting water balance, stabilizing blood pressure and maintaining the normal function of the cardiovascular system. Drinking coconut water after exercise can help the body replenish water after exercise, and should not be used instead of medical electrolyte replenishment when severe dehydration occurs.
Soy milk: is a plant-based source rich in protein, magnesium, iron and potassium. This drink not only provides energy but can also support cardiovascular health. Consumers should prioritize low-sugar types to optimize benefits.
is a fermented milk drink rich in beneficial bacteria and micronutrients. In addition to natural magnesium, kefir provides probiotic strains that support the digestive system. Regular use of kefir can contribute to supporting blood sugar control and indirectly protecting the cardiovascular system by maintaining a healthy weight.
Pure cocoa: provides a rich source of natural magnesium supplements along with a large amount of flavonoids, an antioxidant group. A cup of hot cocoa in the evening can support the body to relax and bring positive effects to cardiovascular health. For best results, experts recommend using pure cocoa powder, limiting high sugar intake.
prune juice: contains a lot of soluble fiber, magnesium, vitamin C and potassium. This drink is famous for its ability to support digestion, provide fiber and antioxidants, contributing to a diet that is beneficial for cardiovascular health.
Green smoothies (combined with spinach, kale, avocado): provide a rich source of magnesium. Not only increasing satiety, green smoothies also provide vitamins and fiber, supporting weight maintenance, thereby contributing to helping reduce the burden on the cardiovascular system.
The information in the article is for reference only, not for medical diagnosis or treatment. You should talk directly to your doctor for accurate and appropriate advice to your health condition.
Nutritional Q&A corner to protect cardiovascular health
Why is magnesium considered an important mineral for cardiovascular health?
According to experts, magnesium plays a supporting role in regulating heart rate, relaxing blood vessels and contributing to maintaining stable blood pressure levels. Prolonged magnesium deficiency can affect health and cardiovascular health.
When should you drink cocoa to maximize the effect of reducing stress?
Experts recommend that you can enjoy a cup of pure hot cocoa (low in sugar) in the evening. The natural compounds and magnesium in cocoa can support calming nerves, bringing a feeling of relaxation after a stressful working day.
