The liver and kidneys are two organs that play an important role in metabolizing and eliminating body waste.
In addition to maintaining a healthy lifestyle, some drinks rich in antioxidants and nutrients can contribute to supporting the natural function of these two organs.
Below are 5 drinks that many nutrition experts assess as beneficial for liver and kidney health when used properly.
1. Artichoke tea
Artichoke contains plant compounds such as cynarin and many antioxidants that can support liver function, promote bile secretion and fat metabolism. This type of tea also has a mild diuretic effect, contributing to supporting kidney activity.
Flowers and dried artichoke leaves should be infused or boiled for about 10-15 minutes and drinked without sugar to limit the amount of sugar absorbed into the body.
2. Lemon juice with turmeric
Lemon juice provides vitamin C, which helps supplement antioxidants and replenish water after a long night. When combined with a small amount of turmeric powder, this drink also supplements curcumin - an active ingredient studied for anti-inflammatory properties and supports liver cell protection.
Half a lemon can be mixed with a glass of warm water, add a pinch of turmeric powder and drink after waking up. People with stomach disease should avoid drinking when too hungry.
3. Dandelion root tea
In traditional medicine, dandelion root is used as a herb to support the liver and urinary system. This tea has a mild diuretic effect, contributing to promoting the excretion of waste and supporting digestion.
4. Fennel seed water
Fennel seeds contain many antioxidant compounds and natural essential oils that are beneficial for the digestive system. Drinking fennel seed water in the morning can support metabolism and contribute to reducing water retention thanks to its mild diuretic effect.
You can soak a teaspoon of dill seeds overnight, then boil for about 5 minutes and drink while still warm.
5. Ginger and mint tea
Ginger contains compounds with anti-inflammatory properties, while peppermint helps soothe the digestive tract. The combination of these two ingredients creates a drink that helps support digestion, reduce bloating and contributes to maintaining normal liver function.
Experts note that the above drinks only play a supporting role when combined with a balanced diet, limiting alcohol, drinking enough water, maintaining a reasonable weight, exercising regularly and getting enough sleep.
People with chronic liver disease, kidney disease, pregnant women, breastfeeding women or those taking medication should consult a doctor before regularly using herbal teas or diuretic drinks.
At the same time, you should not abuse many "detoxifying" drinks at the same time to avoid the risk of electrolyte disorders or affecting liver and kidney function.
