The kidney is an important organ responsible for filtering the blood, eliminating toxins and regulating electrolytes in the body. Taking care of your kidneys with a reasonable diet is a key factor in preventing kidney diseases. oliu oil, with its rich antioxidant and monounsaturated fatty acid content, is highly valued for supporting kidney health, according to the National Kidney Foundation.
1. Reduces inflammation and antioxidants
olive oil contains polyphenols and vitamin E - powerful antioxidants that help reduce inflammation and oxidative damage in kidney tissue, protecting kidney cells from damage caused by free radicals.
2. Helps reduce blood pressure
The monounsaturated fatty acids in olive oil help improve blood vessel function, reduce blood pressure - one of the main causes of kidney damage.
3. Improve kidney function
Some studies show that adding olive oil to the diet helps improve kidney function in people with chronic kidney disease by reducing urinary protein and improving renal plaque filtering levels.
4. Support blood sugar control
oliu oil helps improve insulin sensitivity, supporting stable blood sugar control, thereby reducing the risk of kidney complications due to diabetes.
Tips for using olive oil
You should use extra virgin olive oil to make the most of its valuable nutrients.
Use olive oil instead of other vegetable oils in your daily cooking.
Incorporate olive oil into your varied diet, rich in green vegetables and limit salt to better protect your kidneys.
