Support detoxification with boat pose
Boat pose not only strengthens the abdominal area but also aids in liver detoxification and improves digestion.
To do boat pose, sit on the floor with your knees bent and your feet flat on the ground. Then lean back slightly, slowly lifting your legs off the floor, balancing on your buttocks. Straighten your legs and reach your arms forward. Breathe regularly and hold the pose for 10-15 seconds before releasing your body.
Bridge pose helps detoxify the liver
The bridge pose is a gentle back bend that helps detoxify the liver and improve digestion effectively.
Start by lying on your back with your knees bent and your feet flat on the floor. Use the force from your feet and shoulders to lift your hips up, creating a natural curve for your body. Breathe slowly and hold the position for 10-15 seconds, then relax your body back to the floor.
Triangle pose helps speed up the detoxification process
Triangle pose helps stimulate the liver, aids in detoxification and improves digestion.
To do the triangle pose, stand with your feet about 1 meter apart. Turn your left foot outwards and your right foot slightly inwards. Reach your left arm up and lean forward. Then, place your left hand on your left shin or ankle. Next, reach your right arm straight up towards the sky, keeping your legs straight. Breathe regularly and hold the pose for 10-15 seconds, then switch sides.
Support liver detoxification with bow pose
Bow pose is a back bend that aids in liver detoxification and stimulates the digestive system.
Start by lying face down on the floor with your arms straight out to your sides. Bend your knees and reach back to grab your ankles. Slowly lift your chest and legs off the floor, keeping your shoulders relaxed. Take a few deep breaths, then relax your body back to the floor. Breathe evenly and hold the position for 10-15 seconds, then relax your body back to the floor.
