Improve Thyroid Health with Shoulder Stand
To do the shoulder stand, start by lying on your back with your legs and hips raised and your hands supporting your lower back. This position helps increase blood flow to the thyroid gland, making it function more efficiently.
Plow yoga pose helps stabilize thyroid function
Plow pose is usually performed right after shoulder stand. From shoulder stand, you gradually lower your legs until your toes touch the floor. This pose helps blood flow better to the thyroid gland, supporting stable thyroid function. For those who are new to practicing, you can use a folded blanket under your back and shoulders to make it easier to do.
Improve Thyroid Function with Bridge Pose
To do the bridge pose, start by lying on your back with your knees bent and your feet flat on the floor. Slowly lift your hips up so that your thighs are almost parallel to the floor. This pose helps stimulate the thyroid gland by engaging the neck area.
Fish yoga pose helps stimulate the thyroid gland
Begin the fish pose by lying on your back, arching your upper back and lifting your chest up. This pose stretches your neck, throat, and chest, and helps your thyroid function better. Use your hands to gently support your lower back, and let your head and neck relax and touch the floor naturally.
Balance Thyroid Glands with Camel Yoga Pose
Start by kneeling on the floor, with your knees hip-width apart. Then, slowly lean back, touching your heels and arching your back. Camel pose stretches your neck and throat, helping to strengthen your thyroid gland.
