Lemon ginger detox tea
Ingredient:
- A small piece of ginger
- Hot water
- Juice of half a lemon
- 30ml honey
- Cut a small piece of ginger and put it in a cup.
- Pour hot water into the cup and let it sit for about 10 minutes.
- After mixing an appropriate amount of water, add the juice of half a lemon and honey to taste.
This drink has a calming effect and promotes healthy digestion, helping the body eliminate toxins. Ginger is very good for treating respiratory infections.
Green smoothie
Ingredient:
- A handful of spinach
- A banana
- 15 grams of spirulina
- 125ml almond milk
Making:
- Add a handful of spinach, banana, spirulina and almond milk to a blender.
- Blend until smooth.
This drink is full of vitamins, providing energy to the body. The antioxidant properties of spinach help detoxify the body.
Golden turmeric milk
Ingredient:
- 15 grams of turmeric powder
- A pinch of black pepper
- 15ml honey
- 125ml coconut milk
Making:
- Take a small pan and add turmeric powder and coconut milk.
- Add a little black pepper and honey to this mixture.
- Heat the mixture and stir constantly during processing.
This drink has anti-inflammatory properties that help protect the trachea and lungs.
Cucumber mint infused water
Ingredient:
- 1 medium sized cucumber
- Fresh mint leaves
- 250ml water
Making:
- Take a medium sized cucumber and add a handful of fresh mint leaves along with 250ml of water.
- Put in blender, blend well.
- Pour the mixture into a sieve.
This drink helps cool the body and is beneficial in eliminating toxins that cause dehydration due to inhalation of air.
Beetroot juice
Ingredient:
- One medium sized beetroot
- An apple
- Half a lemon
Making:
- Squeeze the juice of radish with an apple and half a lemon.
This drink contains high levels of antioxidants, which support the liver's natural detoxification process, which is essential for eliminating toxins that affect the body due to environmental pollution.
