Fiber
Fiber may help regulate blood sugar levels and slow down the absorption of sugar. There are two types of fiber, soluble and insoluble. Soluble fiber is found in fruits, beans, and oats and helps control blood sugar levels by slowing down the rate at which sugar enters the bloodstream. Insoluble fiber, found in whole grains and nuts, supports digestion and promotes feelings of fullness, which may help control weight.
Magnesium
Magnesium plays a crucial role in insulin sensitivity and glucose metabolism. Research published by the World Journal of Diabetes shows that people with diabetes often have low magnesium levels and magnesium deficiency may increase the risk of poor blood sugar control.
Vitamin D
In addition to being very important for the immune system and bone health, vitamin D may also play a role in glucose metabolism and insulin sensitivity. Therefore, to control diabetes, you should maintain adequate vitamin D levels through exposure to sunlight and consumption of vitamin D-rich foods.
Chromium
This is a trace mineral that enhances insulin activity and is essential for maintaining normal glucose metabolism. Chromium supplementation improves insulin sensitivity and reduces blood sugar levels when fasting.
Potassium
Potassium helps regulate fluid balance, muscle contraction, and nerve signals. It also plays a role in blood pressure control, which is very important for people with diabetes who are at a higher risk of high blood pressure.
