Energy levels easily drop in the mid-morning
According to the Harvard Nutrition Institute (USA), rice noodles mainly contain refined starch, so they quickly increase blood sugar, then drop quickly, causing fatigue and early hunger.
The body may be deficient in fiber
Rice vermicelli is almost free of fiber, if not eaten with green or protein, the digestive system is likely to be "empty", causing constipation and mild digestive disorders.
Increased appetite and easy to gain weight
According to nutritionist Joanna McMillan (University of Sydney, Australia), regularly consuming refined starch at breakfast reduces the body's ability to control hunger and tends to eat more during the day.
The skin may not be smooth
When you consume too much starch quickly, blood sugar fluctuates strongly, increasing the inflammatory reaction, which can cause the skin to secrete more oil and easily develop acne.
Overall nutritional imbalance
Eating single-use rice noodles without protein or good fats will cause the body to lack the nutrients it needs to maintain metabolism and restore energy.
Experts recommend that if you like to eat rice noodles, you should combine them with eggs, lean meat, green vegetables and nuts, and intercrop with other breakfasts rich in protein and fiber to ensure nutritional balance.
There are no bad foods, just unreasonable ways to eat them, McMillan emphasized.
