In a healthy diet, nutritious nuts not only provide energy but also contain many nutrients that are beneficial for liver and kidney function.
According to nutritionist Dr. Josh Axe (USA), founder of Ancient Nutrition, "multiple nuts contain powerful antioxidants, good fats, vitamins and minerals that can support the liver detoxification process, while protecting kidney function if used regularly with the right dosage".
Walnuts
Walnuts are highly appreciated for their omega-3 content, glutathione and arginine - active ingredients that help the liver eliminate toxins, reduce inflammation and improve fatty liver condition. At the same time, antioxidants in walnuts also help protect the kidneys from damage caused by oxidative stress, one of the leading causes of impaired kidney function.
Almond seeds
Almonds are rich in vitamin E, a powerful antioxidant that helps reduce liver cell damage. unsaturated fats in almonds also help reduce bad cholesterol, reducing pressure on the kidneys. However, because it contains a relatively high amount of potassium and phosphorus, kidney patients should consult a doctor before using it.
Chia seeds
Chia seeds contain high levels of soluble fiber, which helps regulate blood sugar and reduce fat absorption, effectively supporting liver detoxification. In addition, omega-3 in chia seeds also helps fight inflammation and protect the renal blood vessel system, especially suitable for people at risk of fatty liver disease.
Flaxseeds
Flaxseeds are a superfood that contains lignans, plant compounds that help reduce liver enzymes and enhance metabolic function.
With the ability to reduce blood lipids and regulate blood pressure, flaxseed also helps prevent kidney damage caused by prolonged high blood pressure, the common cause of kidney failure.
Pumpkin seeds
Pumpkin seeds are a familiar dish but have many uses. Thanks to its rich zinc and antioxidants, this seed helps the liver eliminate toxins effectively and increase the body's resistance. At the same time, pumpkin seeds also support mild anti-inflammation for the urinary system, especially useful for people prone to urinary tract inflammation.
For optimal results, nutritionist Lisa Richards (author of The Candida Diet) recommends: "We should use whole nuts, no salt, no sugar to reduce the burden on the liver and kidneys. You should take about 20 - 30g per day to ensure nutritional balance".
With outstanding nutritional value, adding suitable nuts to your daily meals is a simple but effective way to protect your liver and kidneys and improve overall health.
