Ginger tea
Ginger has natural anti-inflammatory properties and stimulates digestive enzymes, which help break down food more efficiently. Drinking ginger tea can help relieve gas, bloating, and nausea. To make this tea, boil 1 cup of water with 1 piece of grated fresh ginger for 5 minutes, strain, and then drink warm.
Fennel tea
Fennel seeds are rich in compounds like anethole, which can relax stomach muscles, reduce gas, and aid digestion. To enjoy a cup of fennel tea, add 1 teaspoon of fennel seeds to boiling water, steep for 5-7 minutes, then strain and enjoy.
Peppermint tea
Peppermint can soothe the digestive tract by relaxing the muscles of the stomach and intestines, and peppermint tea can help relieve indigestion and acid reflux. To make this tea, steep fresh peppermint leaves or a peppermint tea bag in hot water for 5 minutes.
Chamomile tea
Chamomile has anti-inflammatory and antispasmodic properties that help soothe the stomach, reduce acid reflux, and promote digestion. According to research published in Molecular Medicine Reports, chamomile acts as a digestive relaxant and can help treat digestive disorders such as bloating, indigestion, diarrhea, and vomiting. To make chamomile tea, take a handful of dried chamomile flowers along with a tea bag, steep in hot water for about 5 minutes, and enjoy.
Honey lemon tea
Lemon juice combined with honey helps soothe the stomach and prevent bloating. Just add 1 teaspoon of fresh lemon juice and honey to warm water and drink after meals to improve digestion during Tet.
