Weight loss and digestion support
Sitting or lying behind a meal not only affects digestion but also makes the belly big. Therefore, you should stand against a wall for a while after a meal, which helps digestion and lose weight. You can stand for 5 minutes at first, then slowly extend the time to 10-15 minutes. Remember to wear slippers when standing.
Relax your lumbar and neck
Standing against a wall can help the cervical vertebrae and lumbars relax completely. When supported against a wall, the cervical vertebrae and lumbars can maintain their normal, natural physiological curves. This will not cause compression of the discs of the cervical vertebrae and lumbars due to the curves of the cervical vertebrae and lumbars.
Spine Adjustment
Standing against a wall can consciously regulate the spine, because normal adults will have a certain level of scoliosis. By standing against a wall, the spine can be adjusted to a certain extent.
Repair of the hunchback
Many people with hunchback have the habit of bending their necks forward, not only reducing height but also affecting their air quality. For people with mild slouching, standing against a wall is a good adjustment method, both simple and effective.
Adjust your walking posture
Walking is one of the safe forms of exercise and is suitable for all ages. However, to achieve the best results, you should not walk in an uncomfortable position. Keep your head straight, lift high, chest open and your belly inhaled. When walking in the correct position, 13 large muscle groups on the body will be activated at the same time, helping to improve physical strength and improve the immune system. In addition, standing against a wall properly and doing it regularly is also a very effective method of practicing posture and health.
