Protect your knees and hips
Unlike high-impact exercises such as running that put pressure on the knee and hip joints, the elip machine allows the practitioner to move smoothly without removing the foot from the pedal. Exercising with a elip machine significantly reduces the force of attraction on joints, thereby limiting the risk of injury.
Effective support calorie burning
Elimination machines simulate the movements of running, cycling and walking - effective fat-burning exercises. With the ability to adjust resistance levels, this device helps users easily increase difficulty and speed up the weight loss process.
Uses in injury recovery
Thanks to its low impact, the elip is suitable for people recovering from injuries but still wanting to maintain their fitness. Gentle exercise with this device helps improve range of motion, increase muscle - joint strength without putting too much pressure on the body.
Full-body Exercise
With a design that integrates a moving handle, the elip not only trains the lower body but also affects the upper body such as the arms, chest, and shoulders. Thanks to that, the practitioner can activate many muscle groups such as the chest, arm, thigh, calf and buttocks at the same time.
Reduce stress, improve spirit
Exercising with a elip machine helps reduce stress hormones such as cortisol and adrenaline. In addition, physical activity also stimulates the brain to produce endorphins - a natural active ingredient that helps reduce pain and improve mood.
