Reduce stress
Practicing the butterfly pose helps reduce stress on the neck, head and the entire body. Combined with deep breathing, this exercise helps you calm down and effectively reduce anxiety.
Reduces shoulder fatigue and improves posture
The butterfly pose releases pressure on the shoulders, eliminating the feeling of lethargy and fatigue. Regular practice also helps improve posture and upper body health.
Supporting reproductive agencies
This pose stimulates blood flow to the reproductive organs, helping to maintain reproductive health and reduce the risk of related problems. This is a particularly important benefit for women.
Reduces lower back pain
If you often have lower back pain, the butterfly pose is an effective and gentle solution. Just place your feet close to your sides and maintain the position, your lower back will be stretched, significantly reducing pain.
Benefits for pregnant women
The butterfly Pose is especially helpful during pregnancy. It helps reduce abdominal discomfort, move the hips, thighs and pelvis, and facilitate childbirth. At the same time, the exercise also improves digestion, reducing indigestion commonly found in pregnant women.
