Add protein to your diet
Consuming protein can help with weight loss and support muscle growth. Consuming foods containing protein will make you feel full longer, help increase metabolism, and reduce hunger.
Lean meat, seafood, nuts, tofu, beans, eggs, milk, fish... are all rich sources of protein that help you stay energized without consuming too many calories.
Eat lots of fiber
One way to get rid of belly fat and related digestive problems is to add fiber-rich foods to your diet. Fiber promotes the growth of beneficial bacteria that live in the large intestine, which helps process processed nutrients.
Consuming more fiber can help speed up fat metabolism, reducing the amount of fat stored in the body. Add fiber-rich foods such as beans, broccoli, berries, avocados, whole grains, dried fruits, nuts, sweet potatoes, bananas... to your diet to lose weight fast.
Eat liquid foods
Eating too much fried or processed foods can affect gut health. Therefore, detoxify your body by eating more liquid foods in the form of soup to cut down on calories.
Thick liquids like soup tend to stay in the stomach longer, reducing unhealthy cravings. Also, make sure to eat your soup slowly and put your spoon down between bites because eating slowly will help you stay full longer.
Drink herbal tea
Sipping on herbal tea is one of the best ways to boost metabolism, detoxify the system, and aid in fat burning.
High in antioxidants and anti-inflammatory properties, the herbal drink reduces appetite and prevents the body from creating new fat cells. Green tea, oolong tea, hibiscus tea, chrysanthemum tea, mint tea... are very good for weight loss.
You can also make herbal drinks for weight loss using common ingredients like ajwain (carom seeds), lemon, ginger. Specifically, mix 1 teaspoon of ajwain with chopped ginger into hot water, then add a few drops of lemon juice to create an herbal mixture that helps burn fat.
Drink lots of filtered water
Drinking enough water will help eliminate toxins from the body, prevent hunger, and burn more calories. Drink a glass of warm water after waking up and 30 minutes before meals to curb cravings and help increase metabolism.
