1. Limit saturated fat
Reduce saturated fat in red meat, avocado, ice cream, and coconut oil as it can increase LDL cholesterol levels.
2.Eat lots of fruits and vegetables
Eating fiber-rich foods like berries, avocados, bananas, and citrus fruits are rich in fiber, which help reduce cholesterol. For vegetables, you can add spinach, collard greens, and Brussels sprouts.
3. Quit unhealthy habits
Smoking, obesity, and alcohol use are risk factors for increased cholesterol risk.
4.Exercise regularly
Lack of exercise and weight gain can lead to high cholesterol.Exercise helps maintain a reasonable weight and improve cardiovascular health.
5.Eat a heart-healthy diet
Avoid eating trans fats. Instead, eat foods rich in whey protein, fiber, and omega-3 fatty acids. These substances help reduce cholesterol and blood pressure.
