Mixed fruit smoothies
Ingredients:
150 ml of oat milk
1 frozen banana
75 grams of mixed berries (bright fruits, strawberries)
15 grams of chia seeds
15 grams flaxseed
15 grams of almond butter
2.5 grams cinnamon
A handful of sliced almonds or walnuts, pumpkin seeds and unsweetened grated coconut are sprinkled on smoothies after finishing.
Mix all the ingredients together and blend smoothly in a blender. Then, pour this mixture into a bowl.
Add tops to your preferences
Quinoa and almond milk
Ingredients:
75 grams cooked quinoa
150 ml of unsweetened almond or oat milk
2.5 grams cinnamon
15 grams flax or chia seeds
Half a banana, sliced
40 grams of mixed berries
15 grams walnuts or almonds, chopped
5 ml of honey or maple syrup
How to do:
Cook quinoa by simmering with 150 ml of water.
Warm the milk, add the cinnamon and cooked quinoa to the warm milk and let the olive oil boil for 23 minutes.
Add flaxseeds or chia seeds and stir well.
Pour the mixture into a bowl and sprinkle with banana, berries, nuts and a little honey and enjoy.
Baked bread with nuts and avocados
Ingredients:
1 slice of whole-wheat or sour banh mi
half an avocado, crushed
15 grams flax or chia seeds
15 grams walnuts or almonds, chopped
2.5 ml lemon juice
A little black pepper and paprika
Sliced tomatoes or drizzle with a little olive oil
How to do:
Bake theponet until golden brown.
Crush the avocado with lemon juice, black pepper and paprika.
Spread the butter mixture over the baked mixture.
Sprinkle flaxseeds, chia seeds and nuts over and enjoy.
Apple and cinnamon oatmeal
Ingredients:
75 grams of oatmeal
150 ml of almond water or milk
half an apple, chopped
5 grams of cinnamon
15 grams flaxseed
15 grams of chopped cherries or walnuts
How to do:
Cook the oats with milk and cinnamon, add the apples and leave them soft.
Sprinkle flaxseeds and nuts to increase the crunchiness of the dish and enjoy.
recipe for making vegetable pancakes
Ingredients:
75 grams oatmeal or whole wheat flour
40 grams of chickpea flour
40 grams of zucchini or spinach
15 grams of ground flaxseed
2.5 grams turmeric powder
1.5 grams black pepper
1.5 grams of salt
75 ml of water or oat milk/sugar-free almond milk
5 ml of olive oil or butter oil
How to do:
Mix all the ingredients in a bowl, add water if needed.
Preheat a pan over medium heat and brush with a thin layer of olive oil or butter.
Pour a small amount of flour and stir-fry until the pancakes are formed.
Blend on one side for 2-3 minutes until golden brown, then turn and cook for another 2 minutes.
Serve hot with Greek yogurt or butter.
