Tofu stewed fish
Tofu is a food rich in calcium. Eating only about 200 grams of beans can meet 1/3 of your calcium needs per day. Meanwhile, fish contains a lot of vitamin D, which helps the body absorb calcium more effectively.
Therefore, tofu stewed fish is not only delicious but also a perfect combination to supplement calcium and protect bones.
Spinach mixed with sesame
Scalp is a calcium-rich food, with about 870 mg of calcium in 100 grams - higher than many types of beans and vegetables. Spinach is rich in vitamin K, an important nutrient in bone formation. When vitamin K is combined with calcium supplements, the effect of calcium deposition in bones will be enhanced.
The spinach mixed with sesame is both fragrant and light, very suitable for making a cold dish rich in calcium.
Seaweed and fried tofu soup
Calcium and magnesium always need to go together. The ideal ratio for the body to absorb best is 2 calcium portions and 1 magnesium portion. Fried tofu is rich in calcium, while seaweed is a rich source of magnesium. Cooking these two ingredients together into soup is a reasonable way to supplement minerals, helping to strengthen bones.
Eggs with green bell peppers
Eggs contain a lot of high-quality protein and calcium. Green bell peppers are rich in vitamin C, which helps increase calcium absorption. When stir-fried together, the dish is not only beautiful but also rich in nutrients.
Soybean stewed pigs
Soybeans are rich in calcium, while pig's feet contain a lot of collagen, helping calcium to stick and absorb better. However, because pig's feet are high in saturated fat, this dish should only be eaten occasionally to avoid affecting health.
