Excessive exercise
High-intensity and long-term exercise can change the body's acid-bazide balance, increasing calcium secretion. It even hinders the metabolism and absorption of calcium because the body is in a state of chronic inflammation.
Smoking
People who smoke are at higher risk of bone loss and bone density than normal people. Smoking reduces estrogen, affecting women's ability to maintain normal bone function.
A health education report from the National University Hospital of Taiwan (China) explains that if women continue to smoke a pack of cigarettes per day from adolescence to menopause, their bone loss rate will be 5-10% faster than non-smokers.
Lack of sleep
Getting enough sleep is beneficial for maintaining the normal functioning of the hormonal system. However, if you are often sleep deprived due to staying up late, working and resting unmediately... it will easily cause hormonal disorders and abnormal hormone secretion. This affects bone metabolism and significantly increases the risk of osteoporosis in the future.
