According to Healthshots, here are some smoothie recipes that help burn belly fat and effectively curb appetite.
1. Banana and almond butter smoothie
Bananas are high in potassium, which helps reduce bloating. Almond butter adds healthy fats that can help curb appetite and reduce belly fat.
Ingredients:
- 2 bananas
- 2 tablespoons almond butter
- 4 tablespoons flaxseed
- 1 cup almond milk
- A little honey or maple syrup
How to do:
- Add bananas, almond butter, flaxseed, honey and almond milk to a blender and blend until smooth.
- Pour into a glass and enjoy cold.
2. Spinach banana smoothie
Spinach is low in calories and high in fiber, good for digestion and burns fat. Bananas are high in potassium, which helps reduce bloating.
Ingredients:
- 1 cup of fresh spinach
- 1/2 cup nut milk (such as almonds or cashews)
- 1 cup mixed berries
- 1/2 banana
How to do:
- Add spinach, nut milk, banana and berries to a blender and blend until smooth.
- Pour into a glass and enjoy.
3. Green detox smoothie
Green vegetables such as spinach and kale are nutritious and low in calories. Green apples provide fiber and chia seeds to help you feel full longer.
Ingredients:
- 1 cup spinach
- 1/2 cup kale
- 1 green apple, chopped
- 1/2 cucumber, chopped
- 1/2 tablespoon lemon juice
- 1 tablespoon chia seeds
- 1 cup of water
How to do:
- Blend spinach, kale, apples, cucumbers, lemon juice, chia seeds and water.
- Pour into a glass and enjoy.
4. Peppermint pineapple smoothie
Pineapple contains bromelain, an enzyme that can help reduce inflammation and support weight loss. Silver Ha brings a refreshing flavor while also aids digestion. Chia seeds provide fiber, which helps you feel full longer.
Ingredients:
- 1 cup pineapple
- 1/2 cucumber, chopped
- 1/4 cup fresh mint leaves
- 1 tablespoon chia seeds
- 1 cup coconut water
How to do:
- Blend all the ingredients together until smooth.
- Pour into a glass and enjoy.
5. Berry oatmeal smoothie
Berries are rich in antioxidants and fiber, while oats provide complex carbohydrates that help keep you fuller for longer.
Ingredients:
- 1/2 cup mixed berries
- 1/4 cup rolled oatmeal
- 1/2 banana
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
How to do:
- Put all the ingredients in a blender and blend until smooth and creamy.
- Pour into a glass and enjoy cold.
