Reduce belly fat with sit-ups and leg stretches
Lie on your back on a yoga mat or towel with your legs straight.
Feet hip-width apart, heels on the floor, knees slightly bent toward the sky.
Clasp your hands behind your head to support your neck.
Lift your shoulders, head and neck off the ground, while straightening your left leg, raising it about 60 cm off the ground.
Hold this position for about 5 seconds. Then, bend your left leg, pulling your knee toward your chest.
As you continue to lift your shoulders, head, and neck, move on to extending your right leg. Do the same with your left leg.
Repeat this movement 20 times for each leg.
Static sit-ups help reduce belly fat
Lie on your back on a yoga mat or towel, place your feet on the floor and bend your knees.
Place both hands behind your head, palms lightly touching your head, without using any force to support. Extend your elbows out to the sides.
Tighten your abs and slowly lift your shoulders off the ground.
Bring both hands towards the upper thighs and hold this position, counting slowly to 16 beats.
Take a deep breath, as you exhale, bring your hands back behind your head.
Continue to inhale and lower your shoulders toward the ground.
Do this movement 8 times.
Toe touching exercise helps reduce belly fat
Lie on your back on a yoga mat or towel, bend your legs so that your knees are at a 90-degree angle, your calves are parallel to the floor, and the soles of your feet are facing the sky.
Place your arms along your body, palms facing down on the floor.
Tighten your abs, gently lower your left foot to the floor, then return your foot to the starting position.
Repeat the same with the right leg.
Perform alternating sides until touching the toes 25 times for each leg.
