Vitamin D plays an important role in maintaining bone health, strengthening the immune system and supporting cardiovascular function. However, vitamin D deficiency is a common problem, especially in areas with cold climates or when people are less exposed to sunlight.
One of the natural sources of vitamin D supplements is mushrooms, a food that many scientific studies have proven to be able to provide vitamin D to the body, especially when processed and consumed properly.
Natural mushrooms have the ability to synthesize vitamin D2 when exposed to sunlight or UV rays. This is the only form of vitamin D that plants can synthesize, different from vitamin D3 that the human body mainly produces when exposed to sunlight. According to a study published in Nutrients, mushrooms that have been exposed to UV rays can contain vitamin D levels equivalent to supplements.
Mushrooms can help improve vitamin D levels in the body, especially when processed properly. Mushrooms after being exposed to UV can contain 200 to 500 IU of vitamin D per 100 grams, a sufficient amount to support the body's daily vitamin D needs, especially for those who cannot be exposed to sunlight regularly.
However, it is important to note that not all types of mushrooms are capable of providing vitamin D. Mushrooms that are not naturally exposed to UV will not provide significant vitamin D. Research shows that conventional mushrooms are unable to produce vitamin D without being treated with UV rays.
Mushrooms are a natural food source that supplements vitamin D, especially when mushrooms are exposed to UV rays. Adding mushrooms to your diet not only helps improve vitamin D levels in the body but also contributes to protecting bone health and the immune system.
However, it is necessary to choose mushrooms that have been treated with UV light to achieve the best vitamin D supplementation effect.
