Cucumbers
Cucumbers not only contain up to 90% water, but are also rich in vitamin A, vitamin C, vitamin K and fiber, which help hydrate and maintain kidney health.
Cucumbers can also remove excess uric acid and other Ureas in the body, helping to prevent kidney stones, gout and other problems.
Cucumbers contain quercetin, a substance that has good diuretic effects and helps prevent urinary tract infections. Cucumbers also contain fiber, which helps you feel full for a long time but is low in calories. Cucumbers are especially suitable for people who want to lose weight or those with high blood pressure, diabetes, hyperlipidemia or gout.
Onions
Chronic kidney disease is often associated with diabetes, high blood pressure, hyperlipidemia, and chronic inflammatory conditions. Onions are rich in sulfides and flavonoids, which are powerful antioxidants. They have anti-inflammatory, antibacterial, anti-dibetes, low blood pressure, lower cholesterol properties, and are generally good for the kidneys.
Patients with chronic renal thrombitis can also eat onions every day. Diabetics can eat 25-50 grams of onions per meal, helping to lower blood sugar and diuretic.
Garlic
Garlic is a kidney-protective food, rich in fiber and also rich in vitamin B1, as well as minerals such as magnesium, copper and potassium.
Allicin in garlic can boost immunity and kill bacteria. Garlic also has anti-inflammatory and antioxidant properties, prevents many kidney diseases and is especially beneficial for people with kidney disease due to high blood pressure.
Olive oil
To prevent high blood pressure, heart disease and kidney failure due to high blood fat, you can consume many healthy oils rich in monounsaturated fatty acids and vitamin E, such as olive oil, tea tree oil... to replace animal saturated oil.
Studies on the Mediterranean diet have found that consuming more olive oil significantly reduces the risk of heart disease, cancer and kidney disease.
Bean sprouts
A diet rich in protein can increase the burden on the kidneys, so kidney patients should choose protein-rich foods carefully. Soy protein is the best protein for the kidneys.
Bean sprouts are rich in active plant protein, higher than the content of regular vegetables. Bean sprouts contain protein rich in fiber, which is good for the kidneys and can be consumed in large quantities.
