This exercise mainly trains jumping power and jumping ability. This move requires you to push your back leg off the ground, bend your front leg, and lift yourself up on your knees. Do this slowly, don't try to do it too quickly, otherwise it won't work. The number of sets depends on your fitness, usually 100 to 200 meters per set, and do 3-4 sets.
For high-psit running, you often need to do more than 3 sets of regulation per set piece and the running distance is about 30 to 50 meters.
The purpose of leg raising on-site running is to enhance the ability of sprinters to lift their legs, practice the frequency of leg stretching and also have a good effect in increasing the length of leg stretching.
The technical key to sprinting is long strides and high step frequency. If the ability to lift the leg is not enough, it will be difficult to meet technical requirements and achieve good results.
The effect will be better when combined with plank movements, exercising five times a day, every 1 minute.
Over time, your arms will get stronger and this can also be a good exercise to reduce belly fat. When you raise your legs, blood will quickly flow back to other parts of the body, promoting blood circulation, stimulating the human body's potential for hormone secretion, enhancing liver and kidney detoxification.
