5 anti-aging yoga poses

BẢO NGỌC (THEO HEALTHSHOTS) |

Anti-aging yoga poses rejuvenate the entire body, relax the mind, reduce stress and anxiety, and improve blood circulation.

Cac tu the yoga chong lao hoa. Anh: Theo Healthshots
Anti-aging yoga poses. Photo: According to Healthshots

Here are some anti-aging yoga poses, shared by yoga expert Khushboo Shukla.

1.Palm tree pose

- Steps to follow:

Stand up straight, feet together, arms raised high, palms facing each other.

Squeeze your thighs and hold for 30 seconds to 1 minute.

- Benefit:

Helps improve posture, strengthen core and reduce wrinkles.

2. Standing forward bend posture

- Steps to follow:

Stand up straight, then bend forward from the hips. Place your hands on the floor or your shins.

Hold for 30 seconds to 1 minute.

- Benefit:

Helps increase blood flow to the face and stretches the hamstrings.

3. Bridge Pose

- Steps to follow:

Lie on your back, lift your hips toward the ceiling and press your hands into the floor.

Hold for 30 seconds to 1 minute.

- Benefit:

Helps strengthen legs, buttocks and improve blood circulation.

4. Cobra Pose

- Steps to follow:

Lie on your stomach, press your palms into the floor and lift your chest up.

Hold for 15 to 30 seconds.

- Benefit:

Helps strengthen the spine and promote youthful skin.

5. Legs up the wall pose

- Steps to follow:

Lie on your back with your legs up against the wall and your arms relaxed.

Keep for 5 to 15 minutes.

- Benefit:

Helps improve blood circulation as well as reduce eye puffiness.

BẢO NGỌC (THEO HEALTHSHOTS)
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