Brain and physical activity are the foundation of long-term health
Healthcare is not just about treating diseases but also about building positive habits every day. Recent studies show that seemingly simple activities such as maintaining personal preferences, exercising regularly, or choosing the right food can bring long-term benefits to both physical and mental health.
Experts believe that participating in creative or physical hobbies such as gardening, dancing, playing music, drawing or solving puzzles can help maintain cognitive abilities as age increases. These activities stimulate brain activity, while contributing to reducing stress and improving the quality of life.
According to Professor Yaakov Stern - a neuroscientist at the Columbia University Medical Center (USA) - regular participation in intellectual and social activities helps build a "cognitive reserve", a factor that can support the brain against age-related functional decline.
In addition, physical activity is still considered one of the most important factors to maintain health in old age. Aerobic exercises such as brisk walking, climbing stairs, cycling or dancing have been shown to be beneficial for cardiovascular, muscle and brain function.
Outstanding health trends in 2026
5 prominent health trends include maintaining hobbies, exercising, choosing suitable foods, drinking copper cup water and new cholesterol reduction therapies.
Nutrition experts recommend supplementing with iron-rich foods such as lean beef for people at risk of anemia. Meanwhile, salmon is a source of omega-3 fatty acids that can support improving insulin sensitivity and contribute to reducing the risk of type 2 diabetes.
Another trend that many people are interested in is using copper cups or jars to hold drinking water. Some studies show that copper has natural antibacterial properties, but this benefit is mainly meaningful for untreated water sources. For domestic water that has met safety standards, additional effectiveness still needs further research.
Notably, the cardiovascular field is witnessing new advances with gene editing therapy to reduce low-density lipoprotein cholesterol, commonly known as "bad" cholesterol. In initial studies, this method showed the ability to significantly reduce cholesterol levels after just one treatment.
According to Dr. Steven Nissen - a cardiologist at Cleveland Clinic (USA) - the initial results bring many expectations in controlling cardiovascular disease. However, the therapy is still in the experimental phase and cannot replace proven measures such as scientific eating, regular exercise and maintaining a reasonable weight.
Experts emphasize that although medical technology is developing rapidly, healthy daily habits are still a core factor in protecting health and improving the quality of life.
