According to WebMD, some natural remedies can effectively help reduce joint pain, support recovery and improve joint function. Here are some natural methods you can apply.
1. Turmeric
Turmeric is a spice famous for its anti-inflammatory properties, thanks to the compound curcumin. Curcumin has anti-inflammatory effects in the body, helping to relieve pain and improve mobility in people with joint pain.
How to do it:
Mix a teaspoon of turmeric powder in a cup of warm milk and drink it every day. You can also add turmeric to dishes to increase pain relief.
2. Ginger
Ginger has natural anti-inflammatory properties and can help relieve joint pain. Ginger relieves pain and improves blood circulation to the joints, thereby reducing swelling.
How to do it:
Drink ginger tea by adding a few slices of fresh ginger to the boiling water, leave for a few minutes and then drink. You can drink ginger tea 2-3 times a day.
3. Olive oil
Olive oil contains oleocanthal compound, which has the same effect as anti-inflammatory drugs, helping to reduce joint pain. Olive oil also helps moisturize and soften the skin around the joints.
How to do it:
Use olive oil to gently massage into the injured joint area. You can also mix olive oil with turmeric or ginger to increase pain relief.
4. Lentil leaves
Lentil leaves have long been used in traditional medicine as a remedy for joint pain, especially in cases of pain caused by arthritis. Studies show that lentil leaves help relieve pain and improve blood circulation.
How to do it:
Cook the drink of lentil leaf water every day or use fresh lentil leaves to massage directly into the painful joints.
5. Sage
Sage is a herb that has anti-inflammatory effects, helping to improve joint condition and relieve pain. Herbs can help relieve pain caused by arthritis, especially in the case of rheumatoid arthritis.
How to do it:
You can make tea from fragrant sticky rice leaves or use fragrant sticky rice essential oil to massage into the pained joint area.
6. Warm salt water
Soaking painful joints in warm salt water is a simple but effective method to relieve pain and reduce swelling. Salt helps reduce inflammation and calm muscles and joints.
How to do it:
Mix a little salt in warm water and soak the pained body in salt water for about 15-20 minutes. This method helps reduce pain and improve joint flexibility.
