Watermelon is one of the most popular fruits in the summer thanks to its cool sweetness and high water content. However, few people know that watermelon also has many benefits to the liver.
According to research from Healthline, watermelon not only helps to cool down but also has the effect of purifying, protecting the liver and supporting healthy liver function.
1. Provide water for the body and support liver function
Watermelon contains about 90% water, helps maintain the body moisture and supports liver function in the elimination of toxins. The supply of sufficient water helps the liver operate more effectively, enhance the process of detoxification and protect the liver from the adverse effects from the environment and food. Watermelon helps reduce the burden on the liver when treating the residue in the body.
2. Rich in lycopene - powerful antioxidant
Watermelon is a source of Lycopene - a powerful antioxidant that helps protect liver cells from the attack of free radicals. Lycopene has the effect of preventing cell damage and helps maintain liver cell health, thereby protecting the liver from diseases related to hepatitis and liver damage.
3. Support liver fat reduction
Watermelon works to reduce liver fat thanks to the content of citrulline - an amino acid that can relax blood vessels and improve blood circulation. Reducing liver fat helps improve liver function and prevents diseases such as fatty liver and cirrhosis. Watermelon also helps reduce bad cholesterol levels (LDL) in the blood, protect the liver and other organs.
4. Improve digestion and reduce inflammation
Watermelon helps improve digestion thanks to high fiber and water content, which helps the body easily excrete and reduce inflammation in the body. Reducing inflammation in the liver helps protect the liver from infections and lesions caused by hepatitis.
5. Supplement vitamin C helps restore liver cells
Watermelon contains an abundant amount of vitamin C, helping to heal damaged liver cells and promote cell regeneration. Vitamin C also enhances the immune system, reduces inflammation and protects the liver from harmful agents.
6. Support reduces the risk of alcoholic liver disease
One study found that drinking watermelon juice can help minimize the harmful effects of drinking alcohol on the liver. Watermelon helps reduce the amount of toxins accumulating in the liver, helps the liver recover quickly and reduce the risk of alcoholic liver damage.
With these great benefits, watermelon not only helps to cool down in the summer but also a food that supports liver health care very effectively. You can enjoy fresh watermelon, watermelon juice or add to salads to make the most of the benefits of this fruit.
