Here are some benefits of sesame seeds for hair shared by dermatologist Dr. Manoj Sethi at Kokilaben Dhirubhai Ambani Hospital.
1. Promote hair growth
The omega-3, omega-6, and omega-9 fatty acids in sesame seeds help improve blood circulation to the scalp, delivering essential nutrients and oxygen to hair follicles. Increased blood flow stimulates hair growth and prevents premature hair loss.
2. Prevent gray hair
A study published in the journal Scientific African found that sesame seeds are rich in antioxidants that help fight oxidative stress, a major contributor to graying hair. Additionally, the essential nutrients in sesame seeds help produce melanin, the pigment that gives hair its color.
3. Makes hair stronger
Sesame seeds are packed with essential vitamins, minerals, and proteins that nourish hair follicles and promote healthy hair growth. The biotin and zinc in sesame seeds help build strong hair, says dermatologist Dr. Manoj Sethi.
4. Improve scalp health
Sesame seeds contain essential nutrients that nourish and protect the scalp. The omega-3, omega-6, and omega-9 fatty acids in sesame seeds help moisturize the scalp, preventing dryness and flaking.
5. Provides deep moisture
Sesame seeds are a rich source of natural oils that deeply moisturize the hair and scalp. The fatty acids found in sesame seeds, such as linoleic acid and oleic acid, have excellent moisturizing properties.
6. Protect hair from UV rays
Sesame seeds contain antioxidants that help neutralize free radicals created by UV radiation, protecting hair from damage. By protecting hair from UV rays, sesame seeds can help prevent dryness and split ends.
