The intestines are an important part of the digestive system, playing a role in processing food, providing nutrients to the body and eliminating waste. However, according to Health Shots, some daily habits can harm your gut.
Eat snacks regularly
Eating snacks regularly will keep your intestines working continuously, without rest. Meanwhile, your digestive system needs time between meals to process and digest food completely. Therefore, snacking continuously can lead to bloating and poor digestion.
Chewing gum all day
Many people often chew gum to keep their minds alert and increase concentration at work. However, chewing candy too much later causes you to swallow air, which can lead to bloating and flatulence. In addition, some sugar-free rubbers also contain artificial sweeteners and can cause discomfort to your stomach.
Lack of probiotics
Probiotics are a probiotic that helps balance and is good for your gut. Lack of probiotics in your daily diet will make harmful bacteria more dominant, thereby leading to digestive problems.
Not drinking enough water
Drinking enough water not only helps beautify the skin but also a good support in digestion because water will help move food through the digestive tract. If you do not drink enough water, you may experience slow digestion and constipation. So remember to drink enough water to keep your intestines healthy.
Can't wait to go to the toilet
Suppressing hygiene is one of the causes of constipation. In the long run, this can affect the functioning of the digestive system, negatively affecting the intestines.
Smoking
Smoking is harmful to many parts of the body, including the intestines. Smoking can lead to acid reflux, ulcers, and changes in the gut's bacteria. Therefore, if you want your intestines to stay healthy, stop smoking as well as limit the above bad habits.
