1. Iced water
ice cream can help reduce inflammation and pain caused by tendinitis. This therapy stimulates circulation in the affected area and may therefore help reduce prostaglandin E 2 (PGE 2), an important intermediate that causes acute inflammation in body tissue.
Implementation
Wrap a few stones in a towel or bag, then apply them to the affected area.
Gently massage for 10 - 15 minutes and repeat up to 3 times/day.
Note: Avoid applying ice directly to the skin because it can be too cold, it is best to use a towel.
2. Warm baths can help reduce tendinitis
Warm baths are a gentle and relaxing solution. According to experts, warm water can also reduce inflammation by improving circulation.
Implementation
Soak in a warm water tank for about 20 minutes (the temperature is suitable for your body, note not to exceed 50 degrees)
Add essential oil or Epsom salt for a soothing effect.
3. White Lieu Tea
The anti-inflammatory and sedative properties of white blood cells may help control tendinitis symptoms. According to a study in Phytotherapy Research, this plant can help reduce pain and stiffness.
Ingredients
10 grams of white whey
250 ml of water.
Implementation;
Add the white willow to the boiling water and steep for 10 minutes.
Strain and drink when there are signs of pain.
Drink 3 times a day.
4. Turmeric
Curcumin, the active compound in turmeric, has powerful anti-inflammatory and soothing effects that effectively control tendinitis.
Do:
Add 1 - 2 tablespoons of turmeric powder to two cups and a half of hot water and keep warm, use a cloth towel that has dipped the turmeric mixture and apply it to the affected area.
Leave on for 15 - 20 minutes and then remove.
Use 2 - 3 times/day.
5. Kim sa
Saffron is one of the most popular natural remedies to reduce tendinitis. According to some studies, this powerful anti-inflammatory and painkiller can reduce swelling and pain at the site
Do:
Suppress with kimchi tea or use a skin care cream or kimchi oil medicine when painful.
6. Apple cider vinegar
Do:
Mix apple cider vinegar with warm water in equal ratio and apply a piece of thickness to the affected area.
Then, leave on for 20 minutes to rinse
Do it 3 times a week.
