Natural compounds beneficial for the cardiovascular system
High blood pressure is the leading risk factor leading to cardiovascular disease, stroke, and kidney failure. In addition to adhere to treatment, many studies show that some herbs and spices in daily meals can help control blood pressure by containing beneficial biological active ingredients.
According to Lauren Panoff - a community health nutritionist in the US - many spices contain antioxidant and anti-inflammatory compounds, which help improve blood vessel function, support blood circulation and contribute to maintaining stable blood pressure.
Natural foods may be part of a cardiovascular protection strategy, but do not replace medication. Blood pressure control effectiveness still depends on a balanced diet, regular exercise, maintaining a healthy weight, and periodic health monitoring.
According to current medical guidelines, normal blood pressure in adults is from 120/80 mmHg or lower. When blood pressure is from 130/80 mmHg or higher, patients need to be assessed and consulted by medical staff.
7 types of herbs and spices that can help lower blood pressure
contains eugenol, an antioxidant that can help relax blood vessel walls.
Rich in allicin, sulfur compounds help enhance blood circulation and support blood pressure reduction.
Thyme: Contains rosmarinic acid, which can contribute to improving blood vessel function and reducing inflammation.
Provision of vitamin C and carotenoids, supporting cardiovascular health.
Celery seeds: Contains fiber and compounds that can support maintaining stable blood pressure.
Can promote blood circulation and have a positive impact on blood pressure regulating mechanisms.
Some studies show that regular cinnamon use can support maintaining healthy blood pressure when combined with a healthy lifestyle.
Experts note that the use of herbs should be considered a supportive measure. Hypertensive patients should not arbitrarily stop taking medication or replace treatment regimens with natural products.
