Herb that helps you sleep well and reduces liver pressure

    Hoàng Khôi |

    Artichoke is a herb rich in magnesium and antioxidants, which has the effect of improving sleep, reducing pressure on the liver and enhancing cardiovascular health.

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    Hoàng Khôi
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    The 14th Vietnam Trade Union Congress takes place from June 3-5, 2026

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    Scene of the press conference. Photo: Hai Nguyen

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    Giảm cân hiệu quả và ngủ ngon hơn nhờ 9 món ăn nhẹ tự nhiên, ít béo. Đồ họa: Trà My

    Lose weight and sleep better thanks to 9 natural, low-fat snacks

    Trà My |

    Eating light snacks properly during the day can support weight loss, limit fat accumulation and help the body fall asleep more easily.

    Vì sao nên ưu tiên cải thiện giấc ngủ bằng thực phẩm?

    Why should you prioritize improving sleep with food?

    HUYỀN LY (THEO Sleep Foundation) |

    Improving sleep through nutrition and living habits is often safer and more sustainable for long-term health.

    Vì sao người tiểu đường dễ mất ngủ sau tuổi trung niên?

    Why are diabetics prone to insomnia after middle age?

    HUYỀN LY (THEO sleepfoundation) |

    People with diabetes are often at high risk of sleep problems due to changes in metabolism.