Magnesium is an essential mineral that plays an important role in many life functions such as regulating heart rate, supporting strong bones, relaxing muscles and improving sleep quality, however, excessive consumption can cause serious side effects.
According to nutritionist Falak Hanif from HealthifyMe (India): "Magium plays an important role in overall health, but when taken in the wrong dosage or form, it can have a negative impact on the digestive system, cardiovascular and nervous system".
7 side effects that consumers need to pay attention to when using high doses of magnesium:
Diarrhea: Magnesium citrate, oxide, and hydroxide can suck water into the intestines, leading to fluid. A study in The New England Journal of Medicine shows that overdose of magnesium is the main cause of chronic diarrhea in many patients.
Nausea: Drinking magnesium on an empty stomach or taking high doses can easily irritate the stomach, leading to a feeling of nausea and discomfort.
Canker sores: Magnesium such as sulfates and citrates often cause cramps and bloating. This symptom is common in people who are sensitive to rapid absorption.
Low blood pressure: Taking a high dose of magnesium through an injection or oral pillow can cause blood vessels to dilate excessively, leading to dizziness, fatigue or fainting.
Disordered heartbeat: High doses of magnesium IV can affect the electrical activity of the heart, causing a slow, irregular heartbeat or a feeling of belonging.
Muscle weakness: When magnesium levels in the blood exceed the safe threshold, mechanical neural conduction is affected, causing the patient to feel weak muscles and lack flexibility.
Shortness of breath: Excessive magnesium levels can impair the central nervous system, affect the respiratory muscles and lead to shortness of breath, even coma in some severe cases, warned expert Hanif.
According to the US National Institutes of Health (NIH), the recommended daily magnesium intake for adults is 310 - 420 mg, depending on age and gender. Exceeding this threshold, especially when taking supplements without regular kidney function checks, can lead to a buildup of dangerous minerals.
Prioritize magnesium supplementation through natural foods such as green leafy vegetables, almonds, peanuts and soy milk. Avoid arbitrarily using functional foods without consulting a doctor or nutritionist.
