Good source of fiber
Eating enough fiber helps improve digestive health, lower cholesterol and reduce the risk of chronic diseases including heart disease and cancer.
Pectin in mangoes helps nourish beneficial gut bacteria to support a healthy gut.
Rich in carotenoids
Mangoes are rich in carotenoids - plant compounds with strong antioxidant properties. Carotenoids in mangoes such as beta-carotene, lutein and zeaxanthin improve eye and immune health.
Good for joints
Mango is a source of vitamin C - a nutrient that brings benefits to joint health. In addition to its role in immune health, vitamin C is also essential for collagen formation. Collagen is a protein that provides structure and support for connective tissues, including skin, bones, ligaments and cartilage. At the same time, it helps produce lubricating fluids in joints and reduces friction.
Supports cardiovascular health
Mango is a source of potassium. Potassium is an important nutrient for heart health thanks to the role of potassium in controlling blood pressure.
Support iron absorption
Another benefit of the high vitamin C content in mangoes is that it can help increase iron absorption.
Improving diet quality
Eating mangoes regularly can also help improve the overall quality of your diet. According to research, adding mangoes to your diet helps you consume less added sugar and provides more essential nutrients such as fiber, potassium, vitamin A and vitamin C.
