How to reduce belly fat and lose weight effectively with this fruit

    Kiều Vũ (tổng hợp từ webmd & quora) |

    Dragon fruit is a fruit that can help reduce belly fat and lose weight.

    Reduce belly fat because it contains a lot of Vitamin C

    Dragon fruit contains a lot of organic acids and vitamin C. These substances play an important role in the body's metabolism and energy conversion. This helps the body burn excess fat and eliminate fat from the body. Thereby, supporting the reduction of belly fat and visceral fat.

    100gr of dragon fruit provides 49.5 kcal. This is an average amount of calories. Moreover, there is no fat in dragon fruit; the fiber content is quite high, so it will help support the digestive system, preventing the accumulation of excess substances in the abdomen, hips, buttocks, thighs...

    How to eat breakfast to lose weight with dragon fruit

    For breakfast, you should divide the dragon fruit into 2 times, each time about 250 - 300gr and drink more filtered water. Then eat some additional dishes for breakfast.

    If you want to lose weight and reduce belly fat, you can eat dragon fruit for lunch by combining it with unsweetened yogurt to ensure nutrition. Both of these foods are effective in weight loss.

    At dinner, you should not eat dragon fruit.

    Kiều Vũ (tổng hợp từ webmd & quora)
    RELATED NEWS
    Mr. Trump in a speech about Iran at the NATO summit in June 2025. Photo: Xinhua

    Trump warns Iran about regional war

    |

    Mr. Trump warned that if Iran does not accept an agreement on its nuclear program, Washington is ready to act.

    Man City drew 2-2 with Tottenham in the Premier League. Photo: AFP

    Man City draws disappointingly with Tottenham in the Premier League

    |

    In the early morning of February 2nd (Vietnam time), Man City lost a regrettable advantage in the 2-2 draw with Tottenham in the Premier League.

    The State has many special preferential policies to attract, develop and effectively use high-tech human resources. Photo: VGP.

    Special preferential policies to attract and develop high-tech human resources

    |

    The State has special preferential policies to attract, develop and effectively use high-tech human resources in accordance with the law.

    Man United đánh bại Fulham tại Premier League. Ảnh: AFP

    Man United dramatically beat Fulham in injury time

    |

    Đêm 2.1 (giờ Việt Nam), Man United đánh bại Fulham với tỉ số 3-2 tại vòng 24 Premier League mùa giải 2025-2026.

    The Ministry of Home Affairs coordinates with the Ministry of Finance and relevant ministries and agencies to continue reporting to competent authorities for consideration and decision to increase the base salary level in 2026. Photo: VGP

    Base salary in 2026 is expected to increase, many income items are adjusted

    |

    The base salary in 2026 is expected to increase, leading to many regimes for workers being adjusted accordingly.

    Ho Chi Minh City is filled with flags and flowers, Ben Thanh market and a series of symbols change clothes to welcome Tet

    |

    Ho Chi Minh City - Streets are filled with flags and flowers from alleys to the center, many projects have just been completed and put into service to serve people celebrating Binh Ngo Tet.

    After arresting Chen Zhi, Cambodia raided an online fraud den in Bavet on January 31, 2026, arresting about 2,000 people. Photo: Cambodian National Police

    Chen Zhi arrested, triggering a wave of fleeing Cambodian fraud dens

    |

    The arrest of Chen Zhi and some other bosses has triggered an unprecedented wave of laborers in fraud dens in Cambodia.

    Phở là một trong những món không phù hợp cho bữa sáng nếu muốn giảm cân. Ảnh: Kiều Vũ

    Want to lose weight should eat breakfast like this

    Kiều Vũ (tổng hợp từ Purition & Medicinenet) |

    Breakfast is very important, especially for those who want to lose weight. Food selection is also a factor to consider.

    Thực đơn giảm cân dành cho người tập gym vừa ngon vừa đủ chất. Đồ hoạ: Hương Giang

    Thực đơn giảm cân, giảm mỡ bụng dành cho người tập gym

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Việc tập gym cho người giảm cân sẽ không thể đạt được hiệu quả như ý muốn nếu bạn cứ ăn uống một cách vô tội vạ.

    Thử sức giảm cân 3 ngày bằng trái cây

    HÀN LÂM (THEO STYLECRAZE) |

    3 ngày giảm cân bằng việc ăn trái cây không chỉ giúp bạn nhanh chóng lấy lại vóc dáng mà còn giải độc cơ thể.