How to reduce belly fat and lose weight effectively with this fruit

    Kiều Vũ (tổng hợp từ webmd & quora) |

    Dragon fruit is a fruit that can help reduce belly fat and lose weight.

    Reduce belly fat because it contains a lot of Vitamin C

    Dragon fruit contains a lot of organic acids and vitamin C. These substances play an important role in the body's metabolism and energy conversion. This helps the body burn excess fat and eliminate fat from the body. Thereby, supporting the reduction of belly fat and visceral fat.

    100gr of dragon fruit provides 49.5 kcal. This is an average amount of calories. Moreover, there is no fat in dragon fruit; the fiber content is quite high, so it will help support the digestive system, preventing the accumulation of excess substances in the abdomen, hips, buttocks, thighs...

    How to eat breakfast to lose weight with dragon fruit

    For breakfast, you should divide the dragon fruit into 2 times, each time about 250 - 300gr and drink more filtered water. Then eat some additional dishes for breakfast.

    If you want to lose weight and reduce belly fat, you can eat dragon fruit for lunch by combining it with unsweetened yogurt to ensure nutrition. Both of these foods are effective in weight loss.

    At dinner, you should not eat dragon fruit.

    Kiều Vũ (tổng hợp từ webmd & quora)
    RELATED NEWS
    Forecast of intense heat in the North lasting until about May 27. Photo: Huu Chanh

    Hanoi continues to be the hottest in the country, forecast sunshine gradually easing

    |

    Hanoi continues to be in the top hottest areas in the country with 4 monitoring stations all above 40 degrees Celsius on May 25.

    Van Ninh - Cam Lo expressway resettlement area lacks clean water for more than 2 years. Photo: Hung Tho

    Van Ninh - Cam Lo expressway resettlement area has clean water after Lao Dong Newspaper's reflection

    |

    Quang Tri - After the reflection of Lao Dong Newspaper, dozens of households in the Van Ninh - Cam Lo expressway resettlement area have been supplied with clean water after more than 2 years of waiting.

    Whales are recorded appearing in Nha Trang Bay. Photo: Huu Long

    Whales appear at Hon Mun in Nha Trang Bay

    |

    Khanh Hoa has just recorded whales appearing in the Hon Mun protection sub-area, belonging to Nha Trang Bay.

    Liverpool coach Arne Slot. Photo: AFP

    Causes leading to Liverpool's failed season

    |

    Liverpool closed the 2025-2026 season disappointingly with a Champions League ticket won in the final round.

    Phở là một trong những món không phù hợp cho bữa sáng nếu muốn giảm cân. Ảnh: Kiều Vũ

    Want to lose weight should eat breakfast like this

    Kiều Vũ (tổng hợp từ Purition & Medicinenet) |

    Breakfast is very important, especially for those who want to lose weight. Food selection is also a factor to consider.

    Thực đơn giảm cân dành cho người tập gym vừa ngon vừa đủ chất. Đồ hoạ: Hương Giang

    Thực đơn giảm cân, giảm mỡ bụng dành cho người tập gym

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Việc tập gym cho người giảm cân sẽ không thể đạt được hiệu quả như ý muốn nếu bạn cứ ăn uống một cách vô tội vạ.

    Thử sức giảm cân 3 ngày bằng trái cây

    HÀN LÂM (THEO STYLECRAZE) |

    3 ngày giảm cân bằng việc ăn trái cây không chỉ giúp bạn nhanh chóng lấy lại vóc dáng mà còn giải độc cơ thể.