How to reduce belly fat and lose weight effectively with this fruit

    Kiều Vũ (tổng hợp từ webmd & quora) |

    Dragon fruit is a fruit that can help reduce belly fat and lose weight.

    Reduce belly fat because it contains a lot of Vitamin C

    Dragon fruit contains a lot of organic acids and vitamin C. These substances play an important role in the body's metabolism and energy conversion. This helps the body burn excess fat and eliminate fat from the body. Thereby, supporting the reduction of belly fat and visceral fat.

    100gr of dragon fruit provides 49.5 kcal. This is an average amount of calories. Moreover, there is no fat in dragon fruit; the fiber content is quite high, so it will help support the digestive system, preventing the accumulation of excess substances in the abdomen, hips, buttocks, thighs...

    How to eat breakfast to lose weight with dragon fruit

    For breakfast, you should divide the dragon fruit into 2 times, each time about 250 - 300gr and drink more filtered water. Then eat some additional dishes for breakfast.

    If you want to lose weight and reduce belly fat, you can eat dragon fruit for lunch by combining it with unsweetened yogurt to ensure nutrition. Both of these foods are effective in weight loss.

    At dinner, you should not eat dragon fruit.

    Kiều Vũ (tổng hợp từ webmd & quora)
    RELATED NEWS
    Scene of the fire on the HCMC - Long Thanh expressway. Photo: VEC E

    Trailer truck fire on Ho Chi Minh City - Long Thanh - Dau Giay expressway

    |

    Dong Nai - A tractor-trailer traveling on the Ho Chi Minh City - Long Thanh - Dau Giay expressway (Nhon Trach ward section) suddenly caught fire.

    To dredge the eroded limestone into the Gianh River, the enterprise has drilled, cut, and transported the stone ashore. Photo: Tuyen Binh Commune People's Committee

    Collecting rocks overflowing into the Gianh River due to blasting, clearing the flow

    |

    Quang Tri - Businesses have mobilized human resources and equipment to handle the volume of limestone falling into the Gianh River area and reduce dust when mining stone.

    The line disguised as a spa treating bone and joint diseases, deceiving nearly 300 people. Photo: Nghe An Provincial Police

    Line disguised as a spa treating bone and joint diseases, deceiving nearly 300 people

    |

    Nghe An - A line disguised as a spa facility, subjects advertised bone and joint disease treatment to deceive nearly 300 people, transacting more than 9 billion VND.

    The fire occurred in the early morning of August 15. Photo: Duy Chuong

    5 fishing boats caught fire in Nghe An, damage of about 6 billion VND

    |

    Nghe An - The fire at the fishing port in Quynh Phu commune caused 3 fishing boats to be burned down, 2 other boats damaged, and estimated damage of about 6 billion VND.

    Phở là một trong những món không phù hợp cho bữa sáng nếu muốn giảm cân. Ảnh: Kiều Vũ

    Want to lose weight should eat breakfast like this

    Kiều Vũ (tổng hợp từ Purition & Medicinenet) |

    Breakfast is very important, especially for those who want to lose weight. Food selection is also a factor to consider.

    Thực đơn giảm cân dành cho người tập gym vừa ngon vừa đủ chất. Đồ hoạ: Hương Giang

    Thực đơn giảm cân, giảm mỡ bụng dành cho người tập gym

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Việc tập gym cho người giảm cân sẽ không thể đạt được hiệu quả như ý muốn nếu bạn cứ ăn uống một cách vô tội vạ.

    Thử sức giảm cân 3 ngày bằng trái cây

    HÀN LÂM (THEO STYLECRAZE) |

    3 ngày giảm cân bằng việc ăn trái cây không chỉ giúp bạn nhanh chóng lấy lại vóc dáng mà còn giải độc cơ thể.