How to reduce belly fat and lose weight effectively with this fruit

    Kiều Vũ (tổng hợp từ webmd & quora) |

    Dragon fruit is a fruit that can help reduce belly fat and lose weight.

    Reduce belly fat because it contains a lot of Vitamin C

    Dragon fruit contains a lot of organic acids and vitamin C. These substances play an important role in the body's metabolism and energy conversion. This helps the body burn excess fat and eliminate fat from the body. Thereby, supporting the reduction of belly fat and visceral fat.

    100gr of dragon fruit provides 49.5 kcal. This is an average amount of calories. Moreover, there is no fat in dragon fruit; the fiber content is quite high, so it will help support the digestive system, preventing the accumulation of excess substances in the abdomen, hips, buttocks, thighs...

    How to eat breakfast to lose weight with dragon fruit

    For breakfast, you should divide the dragon fruit into 2 times, each time about 250 - 300gr and drink more filtered water. Then eat some additional dishes for breakfast.

    If you want to lose weight and reduce belly fat, you can eat dragon fruit for lunch by combining it with unsweetened yogurt to ensure nutrition. Both of these foods are effective in weight loss.

    At dinner, you should not eat dragon fruit.

    Kiều Vũ (tổng hợp từ webmd & quora)
    TIN LIÊN QUAN

    Italy's summer is absolutely cinematic in the eyes of Vietnamese tourists

    |

    Italy is truly charming in every small alley or even in the cool lemon ice cream cup of the Positano region.

    Mr. Nguyen Ba Hoan was expelled from the Party. Photo: Ministry of Public Security

    The Secretariat expels Deputy Minister Nguyen Ba Hoan from the Party

    |

    According to the Party's regulations on disciplining violating Party members, the Secretariat decided to take disciplinary action by expelling Mr. Nguyen Ba Hoan from the Party.

    Police identified 3 candidates using AI to solve high school graduation exam questions

    |

    There were 3 contestants who used their phones, took photos of their graduation exam questions and then used AI to award prizes; 1 student used a camera attached to his shirt and sent the exam outside in this year's high school graduation exam.

    Ha Truc Linh crowned Miss Vietnam 2024

    |

    The title of Miss Vietnam 2024 belongs to Ha Truc Linh from Phu Yen.

    2 aircraft collided at Noi Bai airport. Photo: Provided by Noi Bai Airport representative

    2 plane crashes at Noi Bai airport, 386 passengers are taken back to Terminal T1

    |

    On the afternoon of June 27, a representative of Noi Bai airport informed Lao Dong Newspaper about the two plane crashes at Noi Bai airport.

    From 6:00 p.m. on June 27, Ho Chi Minh City residents will provide online public services through the National Public Service Portal. Photo: Minh Quan

    HCMC resolves online administrative procedures on the National Public Service Portal

    |

    HCMC, From 6:00 p.m. on June 27, HCMC will conduct a trial to receive and handle administrative procedures on the National Public Service Portal.

    On June 27, Hoang Huong's Official website for Meli Pharmaceuticals was temporarily locked down. Photo: Ha Le

    Hoang Huong's products are circulating online

    |

    Products named after Hoang Huong once covered social networks with winged advertisements, but behind that was a doubt about transparency.

    All questions for the Geography exam will be updated quickly and accurately by Lao Dong. Photo: Huu Chanh

    answered the Geography exam for the 2025 high school graduation exam with a complete set of questions

    |

    Suggestions for answers to the Geography subject of the 2025 high school graduation exam with the most complete and accurate 48 exam codes are updated on Lao Dong Electronic Newspaper.

    Phở là một trong những món không phù hợp cho bữa sáng nếu muốn giảm cân. Ảnh: Kiều Vũ

    Want to lose weight should eat breakfast like this

    Kiều Vũ (tổng hợp từ Purition & Medicinenet) |

    Breakfast is very important, especially for those who want to lose weight. Food selection is also a factor to consider.

    Thực đơn giảm cân dành cho người tập gym vừa ngon vừa đủ chất. Đồ hoạ: Hương Giang

    Thực đơn giảm cân, giảm mỡ bụng dành cho người tập gym

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Việc tập gym cho người giảm cân sẽ không thể đạt được hiệu quả như ý muốn nếu bạn cứ ăn uống một cách vô tội vạ.

    Thử sức giảm cân 3 ngày bằng trái cây

    HÀN LÂM (THEO STYLECRAZE) |

    3 ngày giảm cân bằng việc ăn trái cây không chỉ giúp bạn nhanh chóng lấy lại vóc dáng mà còn giải độc cơ thể.