How to reduce belly fat and lose weight effectively with this fruit

    Kiều Vũ (tổng hợp từ webmd & quora) |

    Dragon fruit is a fruit that can help reduce belly fat and lose weight.

    Reduce belly fat because it contains a lot of Vitamin C

    Dragon fruit contains a lot of organic acids and vitamin C. These substances play an important role in the body's metabolism and energy conversion. This helps the body burn excess fat and eliminate fat from the body. Thereby, supporting the reduction of belly fat and visceral fat.

    100gr of dragon fruit provides 49.5 kcal. This is an average amount of calories. Moreover, there is no fat in dragon fruit; the fiber content is quite high, so it will help support the digestive system, preventing the accumulation of excess substances in the abdomen, hips, buttocks, thighs...

    How to eat breakfast to lose weight with dragon fruit

    For breakfast, you should divide the dragon fruit into 2 times, each time about 250 - 300gr and drink more filtered water. Then eat some additional dishes for breakfast.

    If you want to lose weight and reduce belly fat, you can eat dragon fruit for lunch by combining it with unsweetened yogurt to ensure nutrition. Both of these foods are effective in weight loss.

    At dinner, you should not eat dragon fruit.

    Kiều Vũ (tổng hợp từ webmd & quora)
    RELATED NEWS
    Functional forces approach passenger car plunging into abyss, deploy rescue, and take victims to the emergency room. Photo: Binh Khe

    Passenger car plunges into An Khe pass cliff in Gia Lai, 3 people injured and killed

    |

    Gia Lai - Collision between a truck and a passenger car on National Highway 19 through An Khe Pass, causing the passenger car to plunge into a ravine, 1 person died, 2 people were injured.

    US President Donald Trump. Photo: Xinhua

    President Trump dislikes feedback on Iran's peace proposal

    |

    US President Donald Trump expressed "disapproval" of Iran's response to the peace proposal and said that it was "unacceptable".

    Investors await the upward wave of stocks in Q2/2026. Photo: Le Toan

    Stock market enters a new wave of growth in Q2/2026

    |

    The stock market is regaining positive signals with the expectation that the VN-Index may head towards a higher zone if it exceeds 1,920 points.

    Arsenal coach Mikel Arteta is happy when Arsenal has an important victory against West Ham. Photo: AFP

    VAR decision could change Arsenal's history

    |

    Arsenal coach Mikel Arteta praised the courage of the referees, after refusing West Ham's dramatic late equalizer.

    On May 8, the Standing Committee of the Ho Chi Minh City Party Committee met with the Ho Chi Minh City delegation attending the XI National Congress of the Vietnam Fatherland Front. Photo: Ngoc Anh

    Expecting the Digital Front to promote the effectiveness of connecting and uniting people

    |

    Ho Chi Minh City delegates expect the Vietnam Fatherland Front to continue to strongly innovate its activities in a modern direction, promote digital transformation, and promote the effectiveness of the Digital Front.

    Phở là một trong những món không phù hợp cho bữa sáng nếu muốn giảm cân. Ảnh: Kiều Vũ

    Want to lose weight should eat breakfast like this

    Kiều Vũ (tổng hợp từ Purition & Medicinenet) |

    Breakfast is very important, especially for those who want to lose weight. Food selection is also a factor to consider.

    Thực đơn giảm cân dành cho người tập gym vừa ngon vừa đủ chất. Đồ hoạ: Hương Giang

    Thực đơn giảm cân, giảm mỡ bụng dành cho người tập gym

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Việc tập gym cho người giảm cân sẽ không thể đạt được hiệu quả như ý muốn nếu bạn cứ ăn uống một cách vô tội vạ.

    Thử sức giảm cân 3 ngày bằng trái cây

    HÀN LÂM (THEO STYLECRAZE) |

    3 ngày giảm cân bằng việc ăn trái cây không chỉ giúp bạn nhanh chóng lấy lại vóc dáng mà còn giải độc cơ thể.