How to reduce belly fat and lose weight effectively with this fruit

    Kiều Vũ (tổng hợp từ webmd & quora) |

    Dragon fruit is a fruit that can help reduce belly fat and lose weight.

    Reduce belly fat because it contains a lot of Vitamin C

    Dragon fruit contains a lot of organic acids and vitamin C. These substances play an important role in the body's metabolism and energy conversion. This helps the body burn excess fat and eliminate fat from the body. Thereby, supporting the reduction of belly fat and visceral fat.

    100gr of dragon fruit provides 49.5 kcal. This is an average amount of calories. Moreover, there is no fat in dragon fruit; the fiber content is quite high, so it will help support the digestive system, preventing the accumulation of excess substances in the abdomen, hips, buttocks, thighs...

    How to eat breakfast to lose weight with dragon fruit

    For breakfast, you should divide the dragon fruit into 2 times, each time about 250 - 300gr and drink more filtered water. Then eat some additional dishes for breakfast.

    If you want to lose weight and reduce belly fat, you can eat dragon fruit for lunch by combining it with unsweetened yogurt to ensure nutrition. Both of these foods are effective in weight loss.

    At dinner, you should not eat dragon fruit.

    Kiều Vũ (tổng hợp từ webmd & quora)
    RELATED NEWS
    Cars parked rampant on Tang Bat Ho street causing traffic obstruction

    Cars parked rampant on Tang Bat Ho street causing traffic obstruction

    |

    Hanoi - Traffic police will strengthen patrols and handle the situation of cars stopping and parking in violation of regulations on Tang Bat Ho street.

    Deputies of the 16th National Assembly, term 2026 - 2031 meet with voters at constituency No. 3, Bac Ninh province. Photo: Nguyen Nhan

    16th National Assembly deputies candidates meet with voters in Bac Ninh

    |

    Candidates for National Assembly Deputies of the 16th term meet with voters at constituency No. 3, Bac Ninh province.

    Prime Minister Pham Minh Chinh gives opinions on the policy of investing in the Bao Ha - Lai Chau expressway; planning and attracting investment in Lai Chau airport. Photo: VGP/Nhat Bac

    Prime Minister directs the planning and investment attraction of Lai Chau airport

    |

    The Prime Minister requested to review and study adjusting the planning of Lai Chau airport to suit the general development of the country.

    Tan Van intersection is under construction of the overpass of Ring Road 3 across National Highway 1. Photo: Minh Quan

    Tan Van intersection, the largest on Ring Road 3 in Ho Chi Minh City, is about to open to traffic, reducing congestion in the East

    |

    Ho Chi Minh City - Tan Van intersection, the largest of the Ho Chi Minh City Ring Road 3 project with a total capital of more than 1,800 billion VND, is being accelerated and is expected to open to traffic on June 30.

    Thanh Hoa Department of Education and Training concludes the case of teachers of To Hien Thanh High School correcting scores

    |

    Thanh Hoa - The Department of Education and Training (GDĐT) of the province has the results of inspection and verification of the case of amending semester exam scores that occurred at To Hien Thanh High School.

    Candidates of the Gia Lai Provincial People's Council at constituency No. 1 meet with voters in Nhon Chau island commune (bridge point at the Provincial People's Committee). Photo: Ngoc Minh

    Stormy sea, voters in island communes in Gia Lai send petitions through screens

    |

    Gia Lai - Stormy sea, voter meeting at Nhon Chau island commune must be organized online. Through the screen, voters raised recommendations on infrastructure, environment, and livelihoods.

    Phở là một trong những món không phù hợp cho bữa sáng nếu muốn giảm cân. Ảnh: Kiều Vũ

    Want to lose weight should eat breakfast like this

    Kiều Vũ (tổng hợp từ Purition & Medicinenet) |

    Breakfast is very important, especially for those who want to lose weight. Food selection is also a factor to consider.

    Thực đơn giảm cân dành cho người tập gym vừa ngon vừa đủ chất. Đồ hoạ: Hương Giang

    Thực đơn giảm cân, giảm mỡ bụng dành cho người tập gym

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Việc tập gym cho người giảm cân sẽ không thể đạt được hiệu quả như ý muốn nếu bạn cứ ăn uống một cách vô tội vạ.

    Thử sức giảm cân 3 ngày bằng trái cây

    HÀN LÂM (THEO STYLECRAZE) |

    3 ngày giảm cân bằng việc ăn trái cây không chỉ giúp bạn nhanh chóng lấy lại vóc dáng mà còn giải độc cơ thể.