How to reduce belly fat and lose weight effectively with this fruit

    Kiều Vũ (tổng hợp từ webmd & quora) |

    Dragon fruit is a fruit that can help reduce belly fat and lose weight.

    Reduce belly fat because it contains a lot of Vitamin C

    Dragon fruit contains a lot of organic acids and vitamin C. These substances play an important role in the body's metabolism and energy conversion. This helps the body burn excess fat and eliminate fat from the body. Thereby, supporting the reduction of belly fat and visceral fat.

    100gr of dragon fruit provides 49.5 kcal. This is an average amount of calories. Moreover, there is no fat in dragon fruit; the fiber content is quite high, so it will help support the digestive system, preventing the accumulation of excess substances in the abdomen, hips, buttocks, thighs...

    How to eat breakfast to lose weight with dragon fruit

    For breakfast, you should divide the dragon fruit into 2 times, each time about 250 - 300gr and drink more filtered water. Then eat some additional dishes for breakfast.

    If you want to lose weight and reduce belly fat, you can eat dragon fruit for lunch by combining it with unsweetened yogurt to ensure nutrition. Both of these foods are effective in weight loss.

    At dinner, you should not eat dragon fruit.

    Kiều Vũ (tổng hợp từ webmd & quora)
    RELATED NEWS
    The tide prevention project has reached more than 90% of the total volume. Photo: Minh Quan

    Ho Chi Minh City struggles with land fund to pay for 10,000 billion VND tide prevention super project

    |

    Ho Chi Minh City - After nearly 10 years since signing the BT contract, the determination and payment of land funds for the 10,000 billion VND tide prevention project has not been completed.

    Phan Anh

    Gold price update morning of June 15: Experts cautious, investors pessimistic

    |

    Gold price update morning of June 15: Most Wall Street experts predict cautiously, while individual investors are pessimistic about gold price prospects this week.

    The Nord Stream sabotage group involves a woman, details revealed in the new book. Photo: Gazprom

    Nord Stream: The mysterious woman after the shocking explosion

    |

    The mysterious woman behind the Nord Stream explosion has been revealed in Hutchinson Heinemann's new book "The Nord Stream Conspiracy".

    The match between Sweden and Tunisia at the 2026 World Cup will take place at 9:00 a.m. on June 15. Photo: FIFA

    World Cup 2026 schedule today 15.6

    |

    Update World Cup 2026 schedule today (June 15) and early tomorrow morning (June 16).

    Phở là một trong những món không phù hợp cho bữa sáng nếu muốn giảm cân. Ảnh: Kiều Vũ

    Want to lose weight should eat breakfast like this

    Kiều Vũ (tổng hợp từ Purition & Medicinenet) |

    Breakfast is very important, especially for those who want to lose weight. Food selection is also a factor to consider.

    Thực đơn giảm cân dành cho người tập gym vừa ngon vừa đủ chất. Đồ hoạ: Hương Giang

    Thực đơn giảm cân, giảm mỡ bụng dành cho người tập gym

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Việc tập gym cho người giảm cân sẽ không thể đạt được hiệu quả như ý muốn nếu bạn cứ ăn uống một cách vô tội vạ.

    Thử sức giảm cân 3 ngày bằng trái cây

    HÀN LÂM (THEO STYLECRAZE) |

    3 ngày giảm cân bằng việc ăn trái cây không chỉ giúp bạn nhanh chóng lấy lại vóc dáng mà còn giải độc cơ thể.