How to reduce belly fat and lose weight effectively with this fruit

    Kiều Vũ (tổng hợp từ webmd & quora) |

    Dragon fruit is a fruit that can help reduce belly fat and lose weight.

    Reduce belly fat because it contains a lot of Vitamin C

    Dragon fruit contains a lot of organic acids and vitamin C. These substances play an important role in the body's metabolism and energy conversion. This helps the body burn excess fat and eliminate fat from the body. Thereby, supporting the reduction of belly fat and visceral fat.

    100gr of dragon fruit provides 49.5 kcal. This is an average amount of calories. Moreover, there is no fat in dragon fruit; the fiber content is quite high, so it will help support the digestive system, preventing the accumulation of excess substances in the abdomen, hips, buttocks, thighs...

    How to eat breakfast to lose weight with dragon fruit

    For breakfast, you should divide the dragon fruit into 2 times, each time about 250 - 300gr and drink more filtered water. Then eat some additional dishes for breakfast.

    If you want to lose weight and reduce belly fat, you can eat dragon fruit for lunch by combining it with unsweetened yogurt to ensure nutrition. Both of these foods are effective in weight loss.

    At dinner, you should not eat dragon fruit.

    Kiều Vũ (tổng hợp từ webmd & quora)
    RELATED NEWS

    German fireworks paint a fire painting in the sky of Da Nang

    |

    Da Nang - The fourth night of DIFF 2026 with the theme "Creation" brought an impressive competition between the German team and Macau (China).

    Vinh Long province recorded 45 riverbank and coastal erosion points with a total length of more than 5.8km. Photo: Hoang Loc

    Landslides in Vinh Long diễn biến phức tạp, damage nearly 24 billion VND

    |

    Vinh Long - Landslides are developing complicatedly, stretching over 5.8km, affecting 146 households, causing damage of nearly 24 billion VND.

    Ukrainian stronghold attacked by Russia. Photo: Russian Ministry of Defense

    Russia controls 94 more buildings, eliminating 95 Ukrainian soldiers in Konstantinovka

    |

    Russia on June 20 said that forces of the Southern Operations Group have controlled 94 more buildings in Konstantinovka in the past 24 hours.

    Handover of Yen Bai GTVT Hospital is prolonged due to lack of agreement on the reception plan

    |

    Lao Cai - Although the Ministry of Finance has transferred all assets of Yen Bai GTVT Hospital to local management, the handover process has not yet been completed.

    The Chu Van An road project - the section from Hai Ba Trung - Ngo Si Lien streets in Nghia Lo ward (Quang Ngai) is currently in a dusty and muddy situation. Photo: Dong Giang

    876m of road built for 11 years not completed, Quang Ngai provincial leaders direct removal

    |

    Quang Ngai - The Chu Van An road project section from Hai Ba Trung - Ngo Si Lien is 876m long, but after 11 years of implementation it has not been completed.

    Phở là một trong những món không phù hợp cho bữa sáng nếu muốn giảm cân. Ảnh: Kiều Vũ

    Want to lose weight should eat breakfast like this

    Kiều Vũ (tổng hợp từ Purition & Medicinenet) |

    Breakfast is very important, especially for those who want to lose weight. Food selection is also a factor to consider.

    Thực đơn giảm cân dành cho người tập gym vừa ngon vừa đủ chất. Đồ hoạ: Hương Giang

    Thực đơn giảm cân, giảm mỡ bụng dành cho người tập gym

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Việc tập gym cho người giảm cân sẽ không thể đạt được hiệu quả như ý muốn nếu bạn cứ ăn uống một cách vô tội vạ.

    Thử sức giảm cân 3 ngày bằng trái cây

    HÀN LÂM (THEO STYLECRAZE) |

    3 ngày giảm cân bằng việc ăn trái cây không chỉ giúp bạn nhanh chóng lấy lại vóc dáng mà còn giải độc cơ thể.