How to reduce belly fat and lose weight effectively with this fruit

    Kiều Vũ (tổng hợp từ webmd & quora) |

    Dragon fruit is a fruit that can help reduce belly fat and lose weight.

    Reduce belly fat because it contains a lot of Vitamin C

    Dragon fruit contains a lot of organic acids and vitamin C. These substances play an important role in the body's metabolism and energy conversion. This helps the body burn excess fat and eliminate fat from the body. Thereby, supporting the reduction of belly fat and visceral fat.

    100gr of dragon fruit provides 49.5 kcal. This is an average amount of calories. Moreover, there is no fat in dragon fruit; the fiber content is quite high, so it will help support the digestive system, preventing the accumulation of excess substances in the abdomen, hips, buttocks, thighs...

    How to eat breakfast to lose weight with dragon fruit

    For breakfast, you should divide the dragon fruit into 2 times, each time about 250 - 300gr and drink more filtered water. Then eat some additional dishes for breakfast.

    If you want to lose weight and reduce belly fat, you can eat dragon fruit for lunch by combining it with unsweetened yogurt to ensure nutrition. Both of these foods are effective in weight loss.

    At dinner, you should not eat dragon fruit.

    Kiều Vũ (tổng hợp từ webmd & quora)
    RELATED NEWS
    4 Vietnamese representatives enter the top at Miss World. Photo: Sen Vang.

    24-year journey and milestones of Miss World from Lan Khue, Do Thi Ha, Bao Ngoc

    |

    Le Nguyen Bao Ngoc entered the Top 6 of Miss World 2026, officially becoming the representative of Vietnam with the highest achievement in history.

    Scene of the landslide on the road connecting Phuoc Son commune, Dong Nai city with Lam Dong province. Photo: Reader provided

    Overcoming landslides on DT 745B road causing inter-provincial road separation in Dong Nai

    |

    Dong Nai - After many consecutive days of rain, the 5-tree slope section of DT 755B road was seriously landslide.

    The 64-year-old woman was rescued by rescue forces in Nuwako district, Nepal, September 5, 2026, 10 days after the deadly landslide on August 26. Photo: Xinhua

    Nepalese grandmother miraculously survives after 10 days buried in mud

    |

    A 64-year-old woman in Nepal was successfully rescued after 10 days of being trapped by a landslide, in the context of thousands of people still losing contact.

    Typhoon Krovanh is currently outside the Philippine Forecast Area, 875km north of Luzon, maintaining winds of 65 km/h. Photo: PAGASA

    Storm Krovanh maintains strong intensity, forecast to change direction in the next 48 hours

    |

    Typhoon Krovanh still maintains winds of 65 km/h and is expected to re-enter the Philippine Forecast Area in the morning or early afternoon of September 6.

    Phở là một trong những món không phù hợp cho bữa sáng nếu muốn giảm cân. Ảnh: Kiều Vũ

    Want to lose weight should eat breakfast like this

    Kiều Vũ (tổng hợp từ Purition & Medicinenet) |

    Breakfast is very important, especially for those who want to lose weight. Food selection is also a factor to consider.

    Thực đơn giảm cân dành cho người tập gym vừa ngon vừa đủ chất. Đồ hoạ: Hương Giang

    Thực đơn giảm cân, giảm mỡ bụng dành cho người tập gym

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Việc tập gym cho người giảm cân sẽ không thể đạt được hiệu quả như ý muốn nếu bạn cứ ăn uống một cách vô tội vạ.

    Thử sức giảm cân 3 ngày bằng trái cây

    HÀN LÂM (THEO STYLECRAZE) |

    3 ngày giảm cân bằng việc ăn trái cây không chỉ giúp bạn nhanh chóng lấy lại vóc dáng mà còn giải độc cơ thể.