Eating 1 boiled egg a day is good for people with high blood sugar

hạ mây (THEO ABOLUOWANG) |

People who regularly eat eggs can help reduce the risk of diabetes and prevent high blood sugar.

Eggs contain many positive nutrients that are beneficial to the human body in the long run. Therefore, eating eggs in controlled amounts is good for health.

People with high blood sugar who regularly eat eggs will not be affected by blood sugar levels. The cholesterol in eggs is below the daily limit, if other high cholesterol foods can be controlled, there will not be much impact.

Boiled eggs are easy to cook, do not require additional seasoning, and the properties of the eggs are not changed. Therefore, people with high blood sugar can eat them with peace of mind.

It is also important what foods we eat eggs with. We should combine them with milk, vegetables, fruits, lean meat, noodles and other healthy foods.

Note, if you have kidney disease, you should not eat too many eggs every day, you should eat moderate amounts and divide them into three meals. At the same time, you should also control other protein-rich foods if you have heat in your body or fever. You should wait until the disease is completely cured before eating eggs at this time.

hạ mây (THEO ABOLUOWANG)
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2 Antioxidant-Rich Drinks That Are Good for Blood Sugar

NHÓM PV (THEO EATINGWELL) |

According to Eatingwell, if you have high blood sugar, you can add the following 2 antioxidant-enhanced drinks to your diet.

Simple and effective way to lower blood sugar that few people know

Kiều Vũ (Theo NIH & ADA) |

There are simple, effective ways to lower blood sugar that few people expect.

Potatoes rich in antioxidants prevent blood sugar spikes

HẠ MÂY (THEO ABOLUOWANG) |

Purple sweet potatoes are rich in antioxidants and other nutrients that are good for people with high blood sugar.